Everything in the world changes, and people's thoughts and perceptions are constantly adjusting and changing. When I was a child, I often envied the city people living in high-rise buildings, clean and hygienic, spotless, the goal of the heart is to try to live that kind of life, but when you realize the desire, but was full of skyscrapers, concrete surrounded by the time, but also began to miss the hometown of the same life as the idyllic.

Previously, the information is not developed, the understanding of many things are people, such as a certain line of vegetables, as long as someone said can not be eaten, or is not delicious, we will follow the do not eat. When I was a child, I did the most work at home is to pick vegetables, celery leaves at that time is no one to eat, I remember, pick off the celery leaves thrown all over the place, even the chickens, ducks do not eat, and finally can only be swept together and fed to the pigs to eat.

Now, with the development of network information, can be very convenient to find the nutritional value of certain foods, know which can be eaten, which can not be eaten, what is the nutritional value of food. For example, it is known that the nutritional value of celery leaves is higher than that of celery stalks.

Scientific research has confirmed that celery apigenin has anti-tumor, anti-inflammatory, antioxidant, vasodilator, smooth blood pressure and other effects. And celery leaves in the nutrient composition is much higher than celery stems, nutritionists have celery stems and leaves into a hundred line of 13 nutrients into the degree of points of the test, found that celery leaves in 10 indicators more than the stems. Among them, the leaf carotene content is 88 times the stem; vitamin C content is 13 times the stem; vitamin B1 is 17 times the stem; protein is 11 times the stem; calcium more than 2 times the stem.

See, celery leaves not only can eat, and more nutritious than celery stems, before they are thrown away, it is too bad, in fact, many ingredients do not look good, but after the ingredients of the clever collocation and careful cooking, can make food.

Today, we share a caramelized vegetable roll made of celery leaves. With eggs, fungus as a match, not only more nutritious, and through the method of frying, the outer skin of the caramel crispy, accompanied by a light celery aroma, compared to simply eat cold celery leaves, that is, to avoid its strong flavor and astringent texture, but also more delicious it. The vegetable rolls have a light aromatic flavor and a crispy texture, so you can eat 3 of them in a row.

Here's how to make it for you food lovers, hope you like it.

Caramelized vegetable rolls

Required ingredients: 300 grams of flour, 100 grams of celery leaves, 100 grams of fungus, 2 eggs, salt, oil, sugar 0.5 mg

Production process:

01, and the pasta also need a little skill

To do the filling pasta, the first step is to do the pasta, the different pasta and the pasta method is also different. The first step in making pasta with a filling is to mix the noodles. In the case of the charred vegetable rolls I made today, I wanted a soft interior and a crispy exterior, so I blanched part of the flour in boiling water to reduce the gluten in the noodles. Finally, form a soft and smooth dough, cover with plastic wrap and set aside.

02, cleaning vegetables, the key not to leave pesticides

Next, prepare the filling: fungus soaked in cool water in advance, about four or five hours to soak, soaked fungus with a good hand to touch like a human ear, soft meaty, very comfortable feeling. The soaked fungus with water a few times, and then folded to the hard root;

The preparation of the outer skin of the two eggs rinsed, and then beat into a bowl to be used; celery leaves into the light alkaline water, soak for five minutes, to remove the residual pesticides and eggs, and then rinse a few times with water, put into the filtering basin to control the dry water to be used.

03, mixing stuffing is also a technical work

Fungus chopped into minced poured into the basin to be used;

The bowl of two eggs with chopsticks stirred, the pot add a small amount of vegetable oil, oil temperature when pouring into the egg liquid, quickly scattered, so that the egg broken particles as small as possible.

All processed, seasoned with vegetable oil, soy sauce, sugar to refresh, because the celery leaves come with a fresh fragrance, do not want to use too much seasoning to mask its flavor, so I only added these kinds of. Finally add a little salt and mix well, remember to put the salt last, to avoid contact with the vegetables for too long and water.

04, test kung fu, thin and thick to be appropriate, filling but also enough

This time the dough has been awakened almost, moved into the panel, kneaded a few times after rolling into a thin sheet, the thinner the better, the rolled vegetables to eat when the mouth will be full of material, haha ....... Rolled out the dough evenly spread on the filling, the edge to leave some empty space, because later from one end of the roll up when the filling will be squeezed to the edge.

05. Watch out for the filling.

Lift the dough from one side, gently roll it forward, and then roll it into a barrel shape, and then hold one-third of the roll in each hand and stretch it to both sides, which will make the dough thinner. If the pot is too small to fit, you can cut it off in the center.

06, golden crispy good

Electric pie pan coated with a little oil, set into the rolls, the rolls on top of the oil should also be brushed, cover the lid of the pan, up and down the fire began to heat.

When frying to both sides slightly yellow, pour warm water, water more than half of the height of the rolls can be poured into the warm water, the water immediately boiled again, cover and continue to heat, through the role of hot steam, the inner layer of the rolls will soon be cooked, the water is also gradually drying out, and then fry for a minute until the skin is crispy can be turned off the fire to take out.

07, it is said that the plate, affecting the appetite and appetite

In order to facilitate the consumption of fried vegetable rolls cut into small sections, you can plate to enjoy.

Eat while hot, the outer skin is crispy, the middle layer is soft, accompanied by a light aroma of celery, very tasty, a breath of even eat 3 are not addictive.

Tips:

In order to make the rolls soft on the inside and crispy on the outside, part of the flour should be scalded with boiling water to weaken the gluten of the flour. Before washing celery leaves, it is best to soak them in light alkaline water for a few minutes to remove residual pesticides and insect eggs. It is best to roll out the pastry thinner for a better texture. Caramelized vegetable rolls are best eaten out of the pot while hot for a very crispy texture, otherwise they won't taste as good if they are left for a long time and the crust seeps into the moisture. Well, on the caramelized vegetable rolls made with celery leaves food sharing is here, thank you for reading, if there are different opinions, welcome to leave a message in the comments section, I hope you can give your valuable advice, let us grow together.