Black fungus Reduce blood fat Soften blood vessels

Celery Reduce blood pressure

Eggplant Remove free radicals

Staple food Oats Corn Roughage is the best

On average, drink some honey, ah, can be moistened to reduce constipation, and drink a little jujube tea, can reduce the cold

Like what you said, ginseng is best to not be easily to the The old man to eat, there is a saying, rhubarb to save people without merit, ginseng to kill people without guilt? These big tonic with caution! But bird's nest and cordyceps are good things to take in small amounts!