honey loses weight. Honey is a kind of natural nutrition, which is harmonious and moistens the lungs and intestines. Honey has excellent sterilization effect and detoxification effect, which helps to excrete the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy. Honey contains high-quality sugar, vitamins and minerals that can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger. Losing weight with honey is cheap and good, especially effective for people who are obese due to constipation. Honey weight loss generally takes a week as a cycle. Most people feel relaxed and happy after eating honey for two days. In the process of losing weight, we should pay attention to drinking more water, which is beneficial to metabolism, and should control drinks and alcohol containing caffeine and tannic acid to avoid irritation to internal organs. Using honey to lose weight, many people lose 3 kilograms within 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated. Reference: Day 1: Get up early in the morning and drink a cup of honey water on an empty stomach. During this day, you should not eat staple food. If you are hungry, you should eat some fruit (don't eat too sweet). It is best to gnaw at cucumbers and drink a cup of honey water at noon. Remember not to eat anything four hours before going to bed at night. Honey water is also not allowed. The second to third days: eat less and eat more meals normally. Day 4: Fill your stomach with honey as on the first day. Day 5-6: once again, I returned to normal eating on the second to third day, but at this time I obviously felt that I couldn't eat as before. Day 7: On the last day, your stomach has also become smaller. Finally, stick to the same diet as the first day. Eating the following foods in summer will make you thinner and thinner: 1. Porphyra Porphyra is rich in vitamins A, B1 and B2, and the most important thing is that it is rich in cellulose and minerals, which can help drain waste and accumulated water from the body, thus reducing the effect of stovepipe. 2. Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs. 3. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. But the starch content is also high, so use it with caution! 4. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. The alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing lower body fat. 6. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the excess water left in the body, and its own sugar is also not fattening. 8. Eggs (recommended) Vitamin B2 in eggs helps to remove fat. In addition, it contains nicotinic acid and vitamin B1, which can remove fat from the lower body.