And knowing what foods can lower blood sugar can help you effectively control blood sugar. 1. Spinach experts recommend that patients with diabetes and high blood sugar should eat more spinach in their daily lives. Spinach, known as the king of vegetables, has a very good effect on lowering blood sugar. For diabetics, the reason why eating spinach can lower blood sugar is because spinach contains a particularly effective hypoglycemic substance, which can effectively reduce and control blood sugar. This substance is an insulin-like substance, which can help the body effectively control blood sugar. Therefore, diabetic patients may wish to eat more spinach in daily life. But when eating cabbage, it is best to blanch it in water first to avoid affecting your absorption of calcium. 2. Bitter melon It can be said that all bitter foods have good blood sugar-lowering effects, such as bitter melon. Chinese traditional medicine has used bitter melon as the main medicinal diet for the treatment of diabetes a long time ago. Bitter melon is a very effective food for lowering blood sugar. This is because bitter melon contains a variety of special substances. Research has found that the effect of this substance in bitter melon is similar to that of medicinal insulin. Therefore, many people refer to bitter melon as food insulin. . Therefore, in daily life, patients with high blood sugar can effectively lower blood sugar by eating bitter melon. At the same time, eating more bitter melon in summer also has a good effect of clearing away heat and relieving summer heat. However, because bitter melon is cold in nature, people with weak spleen and stomach should consume it in moderation. 3. Cucumber In our daily life, cucumber is the most common vegetable and fruit food. Cucumber is definitely a frequent visitor on many people’s dining tables. Experts recommend that patients with diabetes should eat more cucumber in their daily life because it It also has a very good blood sugar lowering effect. Moreover, the sugar content in cucumber is very low, so it is even used as a food substitute by diabetic patients in many foods. Because cucumbers are low in calories, you don’t have to worry about obesity even if you eat them excessively. Moreover, cucumbers contain 90% water, so they have a good diuretic effect. This effect is also very important for diabetic patients. Therefore, when it comes to foods that lower blood sugar, patients may wish to eat more cucumbers. 4. Monopterus eel has been recorded in traditional Chinese medicine books since ancient times. It has very good medicinal value, so it can be seen in various medicines. Traditional Chinese medicine in my country points out that eel is a very effective food that nourishes the kidneys and replenishes qi. It has good effects on strengthening bones and tendons, replenishing qi and nourishing the kidneys. Modern medicine has also found that various nutrients contained in eel have good blood sugar-lowering effects. Faced with the question of what are the foods that lower blood sugar, these are the most common and most effective foods that lower blood sugar in daily life. Therefore, patients with hyperglycemia may wish to eat more in daily life.