The carbohydrate of 250mL pure milk is 12g, the fat is 9.25g, and that of protein is 7.75g, and the calorie is 162.25. In fact, it is a kind of dairy product with low calorie. Heat can provide energy for people's daily exercise, life and work, as well as energy for human life activities, as well as blood circulation, breathing, digestion and absorption. Calories mainly come from carbohydrates, fat and protein in life. If you want to lose weight, you may want to choose skim milk.

Different brands of milk are slightly different from varieties. Milk contains almost all the nutrients needed by the human body, except for the low content of vitamin C, which is rich in other contents. The protein content of milk is relatively stable, about 3%. It is rich in casein and whey protein, with high biological value and easy to be absorbed by human body. It is a high-quality protein source. In addition, milk is also rich in calcium, and it is a natural calcium-supplementing food with proper proportion of calcium and phosphorus.

Pure milk brand

1 Mengniu

Mengniu was founded in 1999. It is a large-scale listed dairy enterprise focusing on research and development of dairy products suitable for Chinese people and integrating milk source construction, R&D, production and sales. Mengniu pure milk is particularly good in taste and taste, and it is also particularly rich in nutrition.

2. Telunsu

Telunsu was born in 2005, a milk brand under Mengniu Group, which is famous for its high nutritional content such as protein. Telunsu pure cow grandma has a strong fragrance and a particularly good taste, which is suitable for all people and has a high protein content!

3. Jin Dian

Jin Dian, born in 2006, is a representative of the classic brand of Yili Group, especially famous for its organic milk. It is an enterprise focusing on the research, development, production and management of safe and high-quality nutritious dairy products, and now has a number of series of organic milk drinks. Jindian pure milk smells very good, melts in the mouth, is very sweet, and has very high quality. It is the first choice for fitness and weight loss people.

Reference to the above content: You Lai Doctor -250ml calories of pure milk.