Bebe Little Pumpkin is 91 calories. It is a low-calorie food. Its nutritional value is relatively rich, which contains dietary fiber, moderate eating Bebe pumpkin can promote intestinal peristalsis, can burn fat, help weight loss.

This kind of bebe small pumpkin in the vitamin a and vitamin c content is relatively rich, can nutrition optic nerve, and can absorb the rich vitamin c, play the role of beauty, whitening skin.

How to eat Babe's Pumpkin.

1, directly steamed. Wash the whole bebe pumpkin, put it into the steamer, usually steam for 10-15 minutes and then you can get out of the pot. All parts of the squash can be eaten directly, including the rind, except for the stem and the flesh. Pui Pui squash has a moist sweet potato-like texture near the flesh and a chestnut-like texture near the rind, making it one of the healthiest vegetables you can eat.

2. Make dessert. Bebe pumpkin is even more suitable for dessert than ordinary pumpkin. Because Bebe pumpkin sweetness, less water, can be used for pumpkin pie, pumpkin cake and other small desserts.

3, traditional practice. Bebe pumpkin like ordinary pumpkin into pumpkin soup, pumpkin porridge, pumpkin rice, and even stir-fried pumpkin, pumpkin cake, with Bebe pumpkin pumpkin made out of pumpkin food, different from the traditional taste of pumpkin.