A small bowl of dried fungus, a garlic ball, three green peppers.

Seasoning:

Oil, salt to taste, oyster sauce, a tablespoon of chicken essence.

Practice:

1, the first with warm water will be softened black fungus, remove the roots, clean and filtered water standby;

2, garlic ball peeled and chopped into minced, green pepper cut diagonal circle;

3, sit in a pot of oil, pour into the minced garlic stir-fry until yellow, under the green pepper circle stir-fry, and finally poured into the fungus stir-fry, adjust the salt flavor, oyster sauce sprinkled with chicken can be well mixed.

Tips:

1, the black fungus must be careful to wash away the sediment, with a funnel filled with water in a deep basin rotating in one direction, you can easily wash out the sediment.

2, this pepper is best to use small bell peppers, slightly spicy flavor is very tasty, green pepper flavor is relatively heavy, if you like can also be replaced with red bell peppers or chopped chili peppers, just remember to reduce the amount of salt.

3, Hunan people still prefer to fry incense without raw flavor of garlic, of course, if you like, you can change the garlic to the pan before putting it is also possible, spicy, punch, smoky ha!

4, black fungus in the gelatinous can be residual in the human digestive system of dust, impurities adsorption and focus up to the discharge of the body, so as to play a role in cleaning up the stomach and intestines. At the same time, it also helps to digest fiber-like substances function, unintentionally eaten indigestible hair, husk, wood residue, sand, metal shavings and other foreign matter has a dissolving and melting effect. It also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones. Fungus can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing and controlling atherosclerosis and coronary heart disease. It also contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent cancer and anti-cancer.