Efficacy and function of millet 1, spleen and stomach
Nausea, heat dysentery and asthenia are all related to poor spleen and stomach function, and the main function of millet is to replenish spleen and stomach. Sweet taste into the spleen, yellow into the spleen, millet is yellow, from the taste, millet is sweet and salty, so Chinese medicine believes that millet can? And stomach temperature? . Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes.
2, kidney
All grains have the functions of nourishing essence and tonifying kidney, among which millet has the strongest effect of tonifying kidney. Millet is cold in nature, slightly salty in five flavors, and salty in the kidney, so millet has the effect of benefiting kidney qi and invigorating vitality, which is why Li Shizhen called millet the valley of kidney.
3. Nourish the heart and soothe the nerves
Drinking millet porridge can enhance the function of small intestine and has the effect of nourishing the heart and calming the nerves. Xiaomi is still troubled to be eaten as a diet health care product for calming and sleeping. Chinese medicine often lets patients use millet porridge instead of sleeping tablets.
4. Nourishing yin and preventing abortion
Millet is rich in amino acids to help prevent abortion, antibacterial and prevent female vaginal inflammation. The estrogen-like substance contained in millet can nourish yin.
5. beauty beauty
Eating millet can effectively reduce wrinkles, spots and pigmentation, so it is especially suitable for women who pursue dietotherapy and beauty effects.
6. Reduce bacteria
Millet can relieve bad breath, reduce the growth of bacteria in the mouth, and treat beriberi, neuritis and furuncle, insomnia, headache, mental fatigue and skin? Oil? Symptoms such as increased dandruff.
The taboo of millet 1, people with deficiency cold and qi stagnation should eat less millet. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and clear urine should not eat too much.
2, millet porridge is not only delicious, but also nutritious and comprehensive, with the effect of tonifying kidney and benefiting waist and knees. However, many people ignore the rice oil in millet porridge. In fact, these rice oils are very nourishing. In order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean and free from oil stains. When cooking, it's best to cook slowly with a small fire, and you can't add any seasoning.
3. Fresh whole grains have the strongest vitality and the richest nutrients. Therefore, everyone must try to choose fresh millet when cooking millet porridge. Fresh millet porridge has a protective effect on gastric mucosa, which is suitable for patients with chronic gastritis and gastric ulcer, while old millet stored for a long time has an ulcer effect. Therefore, the rice used for porridge must be high-quality new rice, otherwise the nourishing effect of millet porridge will be greatly reduced.
4. The nutritional value of millet in protein is not better than that of rice, so we can't take millet as the staple food. When eating millet to supplement nutrition, you should pay attention to other foods. When cooking millet porridge, you can also add red beans, mung beans, peanut beans, red dates, etc., which is more comprehensive in nutrition.
The consumption of millet should be taboo. ① Generally everyone can eat it;
② Millet is a tonic suitable for the elderly, patients and parturients;
(3) qi stagnation should not be used; The body is weak and cold, and the elderly eat less when urinating.
With appropriate avoid millet+mulberry = protect cardiovascular health.
Millet+brown sugar Brown sugar can replenish qi and blood, and millet can strengthen spleen and stomach and make up deficiency. The combination of the two can replenish qi and blood.
Millet+meat and soybean contain different kinds of amino acids, which can improve the absorption and utilization rate of protein.
Millet and rice are complementary in nutrition, which can improve the nutritional value when eaten together.
The food is similar to that of millet, and it is forbidden to eat with almonds.
Minerals such as phosphorus in millet and apricot combine with the fruit acid contained in apricot, which will produce indigestible substances and easily lead to vomiting and diarrhea.
Millet+shrimp skin Millet and shrimp skin are not harmonious in nature and taste, and eating together will cause nausea and vomiting.
Organic acids in millet and Xiaoyi Wen will destroy carotenoids in millet and reduce its nutritional value.
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