Opilio is a deep-sea fish with a narrow, oblate body shape. Whereas turbot is a shallow sea fish with a wide, nearly round body shape.

1, opossum fish nutritional value

Opossum fish meat is tender and white, Chinese medicine, opossum fish taste sweet, sexuality flat, non-toxic; can replenish the deficiency and benefit the gas. The flavor is fresh and fat, replenish the deficiency and benefit the qi, but should not be eaten more than one, there is the effect of moving the qi. The general population can be eaten. In addition, opium contains high fat content, especially the fin edge and under the skin is rich in gelatin, for many diners to promote. A lot of the body of the opium fish (turbot) is exported to Japan to make sashimi, and the head of the opium fish is common in China.

2, turbot nutritional value

Gelatin protein content is high, tasty, nutritious, has a very good moisturizing skin and beauty effect, and can tonify the kidneys and brain, help the sun to lift the spirit; often eat, can nourish the fitness and improve the ability of people to resist disease. The Chinese method of consumption is steamed, stewed, and is also a good material for making sashimi, and its head, bones, skin and fins can also be made into soup. Turbot has the efficacy of moisturizing and beautifying the skin, tonifying the kidney and brain, and helping the yang to refresh the mind, and regular consumption can nourish and fitness, and improve human immunity.