When you are hungry at night, you can eat food that is easy to digest and low in salt and fat. When you are hungry at night, you can eat something properly, and when you eat, you should mainly eliminate hunger. So you should try to avoid high-fat and high-calorie foods and try to eat light and digestible foods, such as millet porridge and oatmeal.

Besides eating porridge, you can also drink soybean milk or milk. Soymilk and milk can not only supplement the protein needed by human body and eliminate hunger, but also help to promote sleep and improve sleep quality. When you are hungry at night, try to eat less hot pot, chocolate and fried food.

These foods will increase the burden on the intestines, and even frequent consumption will induce intestinal diseases.