Nectarine is rich in vitamin C. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin.
2. Cherry:
Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. But eating it alone is sour, and it is not advisable to overdo it. But there are many things that are golden partners with Yangmei, such as making plum wine, which has appetizing and therapeutic effects on diarrhea and dysentery.
3. Millennium Fruit:
Tomatoes are rich in antioxidant "lycopene", and its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. It can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain skin health.
Other Dragon Boat Festival dietary features:
1, fried:
In Jinjiang, Fujian, every household will eat "fried piles" during the Dragon Boat Festival. According to legend, in ancient times, it was the rainy season in southern Fujian before the Dragon Boat Festival, with continuous rain. People say that God has pierced a hole to "mend the sky". The rain stopped after eating fried piles on the Dragon Boat Festival. People say that the sky has been mended. This diet custom comes from this.
2. Pancakes:
In Wenzhou, every family has the custom of eating pancakes during the Dragon Boat Festival. Pancakes are made of refined white flour into paste, baked in a large flat iron frying pan into a translucent cake that looks like a full moon and is as thin as silk, and then stuffed with mung bean sprouts, leeks, shredded pork, shredded eggs and mushrooms, rolled into a tube, and you can taste a variety of flavors in one bite.
People's Daily Online-Pay attention to eating red food "Five Red" fruits during the Dragon Boat Festival, which is good for your health.