What food has high nutritional value during confinement? From resistance to acceptance, the body can recover quickly with the naked eye. We can also find that the method of confinement of the older generation can not be said to be completely wrong, but also has some merits. For example, let us drink more soup, which will help milk secretion and allow children to drink rich and nutritious breast milk; Drinking more soup can not only produce milk, but also effectively replenish qi and blood, such as crucian bean curd soup, cuttlefish sparerib soup and soybean pig's foot soup. These soups were also drunk more when I was in confinement.
Therefore, we should not always accuse the elderly of being old-fashioned. "Old" also has advantages. At least these soups are really not wasted. Moreover, it takes a month for the old people to wait on us to cook these soups. Without the nourishment of these soups, postpartum recovery will be slower.
In addition, the mother of caesarean section should drink a bowl of soup: black fish soup, which is very helpful for the recovery of the wound. It is generally recommended to eat snakehead after operation. Wild snakehead has higher nutritional value, and contains high-quality protein, minerals, calcium, potassium, magnesium, fat-soluble vitamins and other nutrients, which is also possible in lactation and qi and blood. Note that the fat content of snakehead is not low. It is best to eat braised mullet or mullet soup in confinement, which is light and nourishing. It is generally not recommended to cook grilled fish, hot pot, etc. It will inadvertently increase fat and calories and destroy its own nutrients.
Some dishes that are often eaten in confinement, 2 soups a day is standard, but we can't ignore the intake of other nutrients. In order to ensure a balanced nutrition, vegetables, fruits, eggs, milk and other ingredients should be comprehensive. For example, during confinement, I often eat such dishes:
Stir-fried seasonal vegetables: nothing can compare with the original flavor of ingredients. Pour the right amount of oil into the pot. After the oil is hot, add clean and fresh seasonal vegetables, stir fry until the vegetables are almost cooked, add a little salt, continue to stir fry until the salt tastes even, and then take out the pot. It's really simple and delicious.
Stir-fried lean meat is also very simple and rude, with peppers, carrot slices, beans, celery and other vegetables. It tastes nutritious and delicious and won't get tired. Lean meat is actually a very important ingredient in the month, and iron supplementation is very effective.
Steamed fish, in addition to fish soup, steamed fish is also very good, which can ensure the overall nutrition of fish to the maximum extent.
Boiled shrimp, although many people say that caesarean section is not suitable for eating seafood, I think shrimp can be eaten, and it is rich in protein and calcium, which is very helpful for postpartum recovery. As for shrimp, the most suitable way is boiled, which tastes light and sweet.
Other light dishes can't be eaten only by women at the table. I usually eat with everyone, so I will eat a lot of what they eat. But when my mother-in-law cooks, she usually puts a small amount of salt first, puts me in a separate bowl, and adds more seasoning to the rest for everyone to eat together. This is convenient and easy, and my mother-in-law doesn't have to cook for me alone.
These dishes can basically meet the dietary needs during confinement, and the methods are simple and diverse. One principle should be remembered in confinement diet: diverse ingredients and balanced nutrition. It is unnecessary to eat only those kinds of ingredients, and ordinary people will feel bored. Eating a small amount of other ingredients occasionally will not affect the effect of confinement.