The nutritional value of mango in the fruit is ranked first, mango contains anti-cancer, beautify the skin, prevention and treatment of hypertension, atherosclerosis, prevention and treatment of constipation, gastrointestinal effects. Fruit in addition to fresh food, can also be processed into juice, jam, sugar fruit slices, candied fruit, salted products and other foods, in addition, the extract of mango leaves can also inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa, and at the same time, has the role of inhibiting influenza virus. But no matter what it is, eating too much is definitely harmful. Mango is easy to eat too much fire, and some people are allergic to eating mango, so it's important to stop in moderation. In addition, you are most concerned about the problem, eat more mango, teeth will not turn yellow, but you do not brush your teeth, teeth easy to rot is true, because mango contains sugar can be quite a lot. Moreover, eat more mango, in fact, suffer is the mouth, mango fiber is more, the corner of the mouth is easy to scratch.