Problem analysis: Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten in large quantities during menstruation. During menstruation, women can eat some fruits that are warm or hot in nature, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits. They can eat three kinds of them in the morning, noon and night every day. Fruits with neutral properties, such as apples, grapes, figs, etc., can also be consumed by women in moderation during menstruation. Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten less by women during menstruation and can be eaten appropriately after menstruation.