In daily life, I believe that we are all not familiar with uric acid. But we often hear about gout. When gout occurs, it will bring great pain to people, and the occurrence of gout is mainly caused by the increase of uric acid content in the body. In fact, the increase of uric acid in our body will not only cause bad conditions such as gout, but also cause certain damage to our kidneys, causing renal dysfunction and even renal failure. If you can do the following, it may help you reduce the uric acid content in your body and prevent kidney damage.
1. Drink more water.
If the urine acid in the body is high, we can alleviate this situation by drinking more water. If there is more water in our body, in this case, it can also help detoxify the body and accelerate the excretion of uric acid. Drinking more water will also increase the amount of urination, which will also make uric acid in our body excreted with urine, effectively preventing excessive accumulation of uric acid.
2. Strengthen physical exercise more.
When uric acid rises, if we can appropriately increase some physical exercise, it will be very helpful to speed up the metabolic cycle and blood circulation rate in our body. In this case, uric acid may also be decomposed or excreted quickly. And in the process of exercise, it can also play a certain exercise effect on our bones and other places, enhance the toughness of bones, and also play a certain role in relieving bone pain during gout. On the whole, it has a very good health care effect on the body.
3. Eat more alkaline food.
If the content of uric acid in our body is relatively high, we may need some food to neutralize it, and alkaline food is a very good choice. We all know the principle of acid-base neutralization. If we eat more such food, it can interact with uric acid in our body, accelerate the excretion of uric acid, and also reduce the content of uric acid in our body. For example, apples and cucumbers that we usually eat are very helpful. And they all have diuretic effect.
In addition, it is best to touch the following two kinds less:
1. No alcohol
For people with high uric acid content in the body, it may be accompanied by certain complications, such as bone deformation or some uncomfortable symptoms. If you go drinking at this time, the harm to your body will be even greater. This is because alcohol has certain damage to the organs in our own bodies, which may reduce the ability of acid excretion in our bodies, and alcohol may also promote the increase of uric acid content in our bodies, which in this case will also make uric acid high.
2. Foods that don't touch high purine
If our urine acid is high, it has a great relationship with our diet. If you usually eat more foods with high purine content, when the purine content in the body is high, it may be converted into uric acid, which will increase the uric acid content in the body. In this case, it is not helpful to stabilize uric acid content, so you should stay away from some foods with high purine content. For example, some seafood and other foods, these purines can also be very high.
Therefore, if you want to prevent the increase of uric acid in peacetime, or if you want to reduce uric acid in your body, you must pay more attention to these aspects.