1. Chicken liver

Chicken liver is sweet and warm in nature and has the functions of tonifying the liver and kidneys, preventing miscarriage and stopping bleeding. Especially when used to replenish the liver, it has a stronger effect than other animal livers and can warm the stomach. Take 3 sets of fresh chicken livers and 100 grams of rice, and cook them together into gruel. It can treat insufficient liver blood, poor diet, dry or tearful eyes.

2. Jujubes

As the saying goes, "Eat three jujubes a day and you will not look old in your life." The most outstanding feature of red dates is their high vitamin content. Traditional Chinese medicine believes that jujube can replenish qi, nourish blood and promote fluid production. Soaking red dates in water can nourish the liver and detoxify. Experiments have shown that drinking jujube water for people with poor liver function every day for one week can increase human serum protein and achieve the effect of liver protection and detoxification.

3. Wolfberry

Wolfberry is a commonly used traditional Chinese medicine that has the same origin as medicine and food. It has the functions of nourishing the liver and kidneys, nourishing blood and improving eyesight, and preventing aging and anti-aging. Modern medical research has found that wolfberry can also protect the liver and prevent and treat fatty liver. Lycium barbarum contains an active ingredient, theophylline, which is effective in treating liver diseases. The leaves, fruits and root bark are rich in sweet theophylline. Pharmacological experiments show that theophylline can inhibit fat deposition in liver cells and promote liver cell regeneration.