Grapes are high in sugar content and calories, so you must pay attention to the amount when eating. It is better to keep about100g every day, that is, about 2 ounces.
Eating too many grapes has the following disadvantages:
1, eating a lot of grapes and drinking water is easy to have diarrhea. Grapes themselves can moisten the intestines. It is not good to drink water immediately after eating grapes.
Because the stomach dilutes gastric acid before digesting and absorbing water, grapes, water and gastric acid are rapidly oxidized and fermented, which accelerates intestinal peristalsis and produces diarrhea.
And grapes can't be eaten with milk and seafood, because grapes contain fruit acid, which will coagulate protein in milk and seafood, which will not only affect absorption, but also cause abdominal distension, abdominal pain, diarrhea and other symptoms in severe cases.
2, grapes contain a variety of fermented sugars, which are very corrosive to teeth, and it is easy to cause dental caries when used in large quantities.
3. If you eat too many grapes, you will have constipation. Grapes are high in calories and are not suitable for people with yin deficiency and internal heat and constipation.
4, grapes are rich in sugar, eating more will easily lead to elevated blood sugar, and diabetics must be careful to eat.