How to regulate premature ovarian failure with few follicles? First, avoid strenuous exercise in daily life, avoid entering places with radiation, do more aerobic exercise and keep a good mood every day. The second is to develop good eating habits. Try to eat less spicy food, eat more seafood such as deep-sea fish and sea cucumber, and eat more nutritious foods such as beans and yam, with less fatigue and more rest. Third, pay attention to strengthen nutrition in the diet, especially the intake of protein, minerals and vitamins.
You should know that cold uterus is also one of the main reasons for abnormal follicular development in women. Usually, we should pay more attention to keeping the uterus warm, so as to better promote the development of follicles and produce healthy and mature eggs. Then it is generally suggested that everyone can make peace more. Ginger brown sugar tea, ginger brown sugar tea has a good effect of warming the palace and promoting blood circulation. Other cereals and bean products can also be eaten more. Don't eat spicy food, not to mention smoking and drinking.
Traditional Chinese medicine (TCM) explains follicular dysplasia as kidney deficiency and palace cold, and then it can't be given enough self-restraint, and then the follicles are unhealthy. It is generally advised that women should not eat some cold food between pregnant relatives, and then it is best to avoid spicy food. This can avoid the aggravation of the symptoms of physical weakness and cold, and then it is better to go to nursing.
Vitamins are very beneficial to supplement follicles. Vitamin e can generally be supplemented. As long as you add cod liver oil, spinach, peanut oil and other foods to your daily life, it is quite common. Because vitamin E is an antioxidant, it can improve the quality of follicles and prevent miscarriage.
How can you get pregnant without follicles? The mood has been in a state of tension, which is not good and affects the growth of follicles. Adjust your usual mood and be optimistic and cheerful. Be sure to keep a happy heart, listen to more music, and often go outdoors to do more exercise and distract your attention. Don't always think that you are pregnant and want to have children. The greater the pressure in your heart, the less likely you are to get pregnant.
In the case of determining that the ovarian function is not very good, ovulation drugs can be used to assist. In order to reduce the occurrence of side effects, traditional Chinese medicine can also improve immunity, and ovulation function will be much better than before. When taking Chinese medicine, you must choose old Chinese medicine practitioners, because they know more and are more conducive to treatment.
What are the necessary conditions for pregnancy?
First, normal mature eggs
The importance of the egg is self-evident, it is the cornerstone of a good pregnancy. Women of childbearing age have two ovaries. If menstruation is normal, one healthy and mature egg will be discharged every month (some women will discharge two). The egg will be discharged into the pelvic cavity and picked up by the umbrella-shaped end of the fallopian tube, waiting for the arrival of sperm.
Second, healthy and sufficient sperm.
Sperm is as important as eggs. If the quantity and quality of sperm are not up to standard, it may lead to women's non-pregnancy, abortion or miscarriage.
Third, the right time to share a room.
Even if eggs and sperm meet the standards, they may not be pregnant, because the life span of eggs and sperm is very short, and they will miss each other if they are not careful. Sperm can survive in female reproductive tract for 1-3 days, and will gradually lose their fertilization ability after ovulation for more than 24 hours. Therefore, it is possible for a woman to get pregnant only within 24 hours before and after ovulation.
Fourth, the fallopian tubes are unobstructed.
Sperm and eggs combine in the ampulla of fallopian tube to become fertilized eggs, which split into multiple cells while running along the fallopian tube, enter the uterine cavity about 3 days later, and then "settle down" to get pregnant.