Dragonfish is a very special kind of fish, the appearance looks more unique, and the nutritional value of the dragonfish is very high, in life, the dragonfish often appear on our table, not only the flavor is delicious, but also can play a very good effect of nourishment, the dragonfish practice is a lot of different practices, each with its own flavor, the next step will be to recommend two delicious practices of the dragonfish.
These are the best ways to make the most of your time.
Pan-fried lobster practice
Practice:
1, prepare about two pounds of live lobster to remove the viscera clean.
2, add fifty grams of shredded ginger, thirty grams of garlic rice, fifty grams of scallions, twenty grams of yellow wine, twenty grams of sugar, two tablespoons of soy sauce, five grams of salt, code flavor for two hours.
3, heat the pan, add a spoonful of oil, once into the fish spread all over the pan, do not overlap, medium heat frying 5 minutes.
4. Turn over and fry for another 3 to 4 minutes.
5. After all the fish are fried separately, sprinkle with sweet vinegar ginger and pickled chili according to personal taste.
Characteristics: this method of making the meat of the Dragon Li fish is very tender and very fresh.
How to make a Dragon Fish Roll
Ingredients: Prepare the right amount of Dragon Fish fillets, Cantonese sausage, carrots, squash, green onions
Seasoning: the right amount of bad marinade, oyster sauce, sugar, sesame oil
Method:
1) First, cut the Dragon Fish meat into long strips of thin slices, and marinate them in the bad marinade for a quarter of an hour.
2) Cut the Cantonese sausage, carrot, squash and green onion into thin strips/sections and set aside.
3) Soften the carrots in boiling water.
4) Roll the Cantonese sausage, carrot, squash and green onion into fish rolls.
5) Line a baking sheet with tin foil and coat with sesame oil. Place the fish rolls in rows on the baking sheet (fish rolls facing downwards to prevent them from unraveling), sprinkle each roll with a few drops of sesame oil, and bake in a low oven until the fish breaks down.
6) Fish rolls on the plate, the juice in the baking dish into a small cooking pot, add some chicken broth, oyster sauce, sugar seasoning to make gravy poured on the fish rolls can be.
Characteristics: Taste fresh, eat very refreshing, can promote people's appetite.
The above is the introduction of the two delicious practices on the dragonfish, you usually want to eat dragonfish, you may wish to refer to the method described above to make, not only can produce a delicious meal, but also to absorb the nutrients, supplement the body needs, but pay attention to is the choice of the dragonfish must ensure that it is fresh, so that eating is more delicious, more healthy.