2, how to make beef soup delicious and nutritious.

3, the most authentic way to do beef soup.

4, beef soup practice and ingredients.

1. Ingredients: 200 grams of beef, 3 grams of ginger, 1 liter of water, 1 gram of pepper, 3 grams of chili, 2 grams of salt.

2. Ginger slices.

3. Beef cut into pieces blanched, deodorized to remove blood foam.

4. Beef fished out and put into clean water.

5. Add ginger, pepper, chili, salt.

6. Boil on high heat, turn to low heat and stew for 1 hour.

7. Beef effect: beneficial to the stomach and stomach beef is a stomach and stomach products, but also a strong body tonic.

8. Eating beef, especially veal, can nourish the spleen and stomach, nourish qi and blood, strengthen the muscles and bones, and promote water retention and swelling.

9. Eat beef in winter, have a warming effect on the stomach, as a good winter tonic.

10. Promote the recovery of beef is particularly suitable for post-surgery patients to eat, it can replenish blood loss, repair tissues, and promote wound healing.

11. Beef is also suitable for patients with cardiovascular disease.

12. Weight loss because the protein content of beef is much higher than that of pork, but the fat and cholesterol content is less than that of pork, so eating beef is not only to lose weight, but also to get the protein that the body needs.

13. Cancer prevention According to foreign scientific research, beef contains an active ingredient that can inhibit the mutation of cancer cells, which has an obvious anti-cancer effect.

14. Therefore, eating beef can effectively prevent cancer.