Dragon fruit is a favorite fruit of many people, that exotic appearance coupled with the sweet taste, plus nutrition is very comprehensive, it is really a very good kind of fruit. There are 3 varieties of dragon fruit. They are red skin and white flesh dragon fruit, red skin and red flesh dragon fruit, and yellow skin and white flesh dragon fruit, which is currently the best varieties of dragon fruit is yellow skin and white flesh dragon fruit, not only the flavor is particularly good, nutrition is also much better than the other two.

1, Kirin fruit

Yellow skin and white flesh dragon fruit, also known as the Kirin fruit, is the most expensive varieties of dragon fruit varieties are also the best varieties. This kind of dragon fruit is native to Central America, it is very rich in nutrition, function is also more unique, contains a lot of plants rarely anthocyanins and plant-based albumin. In addition to the yellow skin dragon fruit is rich in vitamins, as well as water-soluble dietary fiber.

2, priced at about 60 yuan

The same red dragon fruit, with the unicorn fruit known as yellow skin dragon fruit is a very high-grade dragon fruit. It is currently the best varieties of dragon fruit, nutrition is sufficient, the price is also very high, generally a yellow skin dragon fruit weighs less than a catty, but its selling price is as high as 60 yuan. Not only is the fruit in the aristocracy, it is simply comparable to the status of royalty.

3, sweet taste

Yellow skin dragon fruit flesh is white, but at a glance, it is a transparent state. The structure also presents a fine filament, many people call it bird's nest fruit, the taste is very sweet. And because of its appearance of fleshy scales, so very many people call it unicorn fruit. It is more difficult to raise its fruit, grow slowly, even if you raise yellow skin dragon fruit out, the amount of fruit is also very small.

1, delay aging

Yellow dragon fruit contains phycocyanin and phytoalbumin is very good for the human body, especially anthocyanin, which is an effect of the antioxidant, has a very good antioxidant, antiaging, remove the human body than the free radicals, if eaten regularly, it will also make the human body very good, especially anthocyanin, this is a kind of effect of the antioxidant, with good antioxidant, anti-aging, remove the human body than free radicals. If you eat it regularly, it will keep our skin in the best condition and slow down the aging process.

2, detoxification stomach

yellow skin dragon fruit has a lot of fruits or vegetables are not inside the plant albumin, this plant albumin after the human body after decomposition, and the human body inside the heavy metal ions will automatically be combined, in this way, will greatly relieve our body heavy metal excess poisoning phenomenon, will also be discharged. This is a great way to reduce the amount of heavy metals in your body, and it will also help to protect your body from the toxicity of the heavy metals.

3, slimming weight loss

Yellow dragon fruit is rich in vitamin C, fiber, it is also very low calorie, water-soluble dietary fiber content is also very rich. Among the effects of these substances, there is a great **** the same point, that is to help lose weight, as well as reduce body fat content. In addition to good to lower cholesterol, as well as laxative effect.

1, spoilage taboo

Yellow dragon fruit is a tropical fruit, must be consumed in a fresh state, a little deterioration phenomenon should not be eaten, it is best to buy now eat, do not leave. Especially once only eat half of the case, do not put in the refrigerator, will accelerate the deterioration of the pulp, it is best to put in a cool ventilated environment.

2, weak avoid eating

Yellow skin dragon fruit is a cool fruit, generally have the phenomenon of weak people do not eat, otherwise it is still very hurtful to the body. Especially women who are weak, and those who have been pregnant allergic women, as well as those who are menstruating, are trying not to eat yellow dragon fruit, not only will make the body become cold, there will be diarrhea.

3, diabetes diet

Diabetic patients can not consume this highly nutritious fruit, yellow dragon fruit is still very high in sugar, and because of the yellow dragon fruit pulp is easy to absorb, once the diabetic ate, it will immediately rise in blood sugar. So people with diabetes, don't eat it.

Conclusion: Through the introduction above, I believe we already know that the best dragon fruit varieties are yellow dragon fruit. Yellow skin dragon fruit can be eaten to lose weight, detoxification and stomach, and even delay aging, it is really a very good fruit!