1. Phospholipids in walnuts have a good health care effect on the brain. Eating 28 grams of pistachios every day, about 49%, not only does not have to worry about getting fat, but also helps to control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.

2. Like all fat-rich nuts, abalone fruit contains a lot of fatty acids, which promotes fat-soluble vitamins to be more easily absorbed by the human body and has a good nourishing effect on people who are weak, weak after illness and prone to hunger. The latest research shows that the effect of abalone fruit on hangover and liver protection is quite obvious.

3. Pine nuts are traditionally regarded as nourishing products in China, which have the effects of nourishing yin, moistening dryness, strengthening body resistance and tonifying deficiency, and are especially suitable for patients with physical weakness, constipation and cough. It can make people look moist and keep fit.

Hazelnut is the food with the second highest content of vitamin E except hickory. Regular consumption of hazelnut can eliminate free radicals, reduce pigmentation, promote skin metabolism, play a good role in beauty and skin care, and promote hair growth and hair care. People who work in front of the computer every day eat more hazelnuts, which has a certain health care effect on their eyesight. Rich cellulose can also help digestion and prevent constipation.