Tonic Soup to Replenish Qi and Blood
Do you know what are the tonic soups to replenish Qi and blood? We consume energy every day, so we need to drink some tonic soup for our body to absorb more nutrients, here I will share with you some tonic soup to replenish qi and blood, make nutritious and delicious tonic soup with me at home.
Main Ingredients
Cookware
Subjects
Jujubes (30g), cinnamon (30g), goji berries (15g)
Kitchen utensils
To be sure that you have the right ingredients for the right dish, you need to make sure that the food is not too heavy.
tile pot
Steps
1, chicken cut into pieces, put ginger, jujubes, cinnamon meat into the pot on high heat to boil and then change the fire to cook for 50 minutes;
2, and then add the wolfberry, continue to stew for 30 minutes;
3, turn off the fire boring 10 minutes to add a little salt can be.
Tips
1, the wolfberry should be the last to put Oh, the taste will be better this
The role of the chicken
nourishing Yin clearing the heat, tonifying the liver and kidneys, strengthening the spleen and stopping diarrhea modern medical research, the chicken is rich in melanin, proteins, B vitamins and so on. 18 kinds of amino acids and 18 kinds of trace elements, including niacin, vitamin E, phosphorus, iron, potassium, sodium content are higher than ordinary chicken, cholesterol and fat content is very low, the crow chicken. Total serum protein and globular protein content are significantly higher than ordinary chicken, chicken meat containing amino acids higher than ordinary chicken, and containing iron elements are much higher than ordinary chicken, is a very high nutritional value of tonic.
Contraindications
1, colds and fever, internal fire, phlegm and dampness, obesity, suffering from fever boils, high blood pressure, high blood fat, cholecystitis, cholelithiasis, people avoid eating.
2, chicken is warm, help fire, liver Yang hyperactivity and oral erosion, skin boils, constipation should not be eaten.
3, atherosclerosis, coronary heart disease and hyperlipidemia patients avoid drinking chicken soup.
4, colds and flu with headache, fatigue, fever people avoid eating chicken, chicken soup.
5, should not be consumed when taking iron preparations.
6, in the rich protein will aggravate the burden on the kidneys, so people with kidney disease should try to eat as little as possible, especially uremia patients, should be fasting.
tonic soup 2Chicken thigh tonic soup practice
1, chicken thighs in cool water on high heat, skimming blood foam, sheng out.
2, ginger slices, pepper seasoning into a small box.
3, jujube washed
4, fungus berries washed.
5, casserole pour warm water, under the chicken thighs, ginger slices, peppercorns big spice box. Stew on low heat for 30 minutes. 30 minutes later add fungus, jujube, wolfberry and then stew for 10 minutes.
6, put the cilantro and green onion foam, put salt, chicken broth can be. Chicken thighs sheng out and put on the plate, pour Donggu Yixian. Drink soup and eat meat, nutritious and delicious.
Cooking tips
Casserole can not be hot and cold stimulation, it is best to pour warm water.