Common high-sugar foods: 86% sugar, rice noodle, steamed stuffed bun, 7 1% sugar, noodles, rice, 52% sugar, chocolate, raisins, 23% sugar, sugarcane, cantaloupe, 2 1% sugar, banana, lotus root, and 17% sugar.

Common Chinese sugar foods: sugar 15%, persimmon, longan, blueberry, kiwi, sugar 13%, mango, apple, sugar 12%, orange, pineapple, sugar/kloc-0.

Common low-sugar foods: 7% sugar, papaya, plum, 6% sugar, strawberry, orange, 5% sugar, avocado, lemon, 4% sugar, pumpkin, edamame, 3% sugar, eggplant, towel gourd, 2% sugar, cucumber and wax gourd.