How to make pan-fried yellow bonito with black pepper ?
Skin the fish, remove the thorns and cut into 1cm thick slices
Minute the garlic and marinate the fish for half an hour with the soy sauce, white wine and salt
Flour a piece of kitchen paper and dredge the fish in a thin layer of flour, don't over-do it
Put the fish in a frying pan with the oil and fry it on both sides until it is cooked through (about two minutes)
Sprinkle with freshly ground black pepper and serve.
Sprinkle with freshly ground black pepper and serve.
Slice the lemon, remove the seeds and arrange on the side of the plate. To serve, gently squeeze the lemon juice over the fish
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