Microwave cookbook
1 microwave menu-white meat with garlic paste
Materials: 250 grams of pig hind leg meat with skin.
Seasoning onion 2, ginger 3, garlic paste and salad oil each 1 tablespoon, sugar and rice vinegar each 1 tablespoon, soy sauce 2 tablespoons, a little Chili oil.
operate
① Wash the meat and add onion and ginger.
② Put 1 tablespoon salad oil in the vessel, put the meat with onion and ginger in the vessel, take it out after 4 minutes of high heat, and cut it into thin slices.
(3) drizzle with garlic paste, sugar, rice vinegar, soy sauce and Chili oil.
2 microwave cookbook-Yunbai meat
Ingredients: 400g of cured pork and half a cucumber.
A little salt and pepper as seasoning, half a cup of Shaoxing wine, 5 slices of ginger, and onion (cut into 5cm long sections) 1 root; (a) red and spicy oil 1 tablespoon, 2 tablespoons of white sugar and rice vinegar, and 1 tablespoon of soy sauce and garlic paste.
operate
(1) soak the cured pork in boiling water for a while, scoop it up and dry it, evenly spread salt and pepper, put it in a deep vessel, and add onion, ginger and Shaoxing wine.
(2) Cover with high fire for 5 minutes, then turn over and cover with medium-high fire for 9 minutes.
③ Slice the cooked meat and place it around the dish.
④ Slice the cucumber, soak it in ice water for a while, pick it up and drain it, and place it in the center of the dish.
⑤ Pour the evenly mixed seasoning (A) on the sliced meat.
⑥ You can decorate it with cherries at will.
3 microwave cookbook-spiced dried bean curd
Materials: 200g pork leg, 2 pieces of spiced dried bean curd, green pepper 1 piece, and 2 pieces of red pepper.
Seasoning (a) Shaojiu 1 spoon, half a spoon of salt, 2 onions and 3 slices of ginger; (b) 2 spoons of sweet noodle sauce and sugar, and 2 spoons of spicy bean paste, soy sauce, Shaoxing wine and water. (c) Garlic powder 1 spoon; (d) salad oil1.5
spoon
operate
① Spread seasoning (a) on the whole pork, cover it with microwave film, turn it for 4 minutes, take it out to be cooled, cut it into thin slices, cut dried tofu into oblique slices, and cut green and red peppers into small pieces.
② Put salad oil and seasoning (C) in the vessel, and put it on high fire for 2 minutes, then add other materials and seasoning (B), mix well, and put it on high fire for 4 minutes.
4 microwave menu-braised pork
Materials: 900g of clean pig sandwich meat.
Seasoning (a) 6 shallots, 4 slices of ginger and 3 tablespoons of salad oil; (b) Soy sauce 1 cup, rock sugar 1 tablespoon.
operate
① Rinse the sandwich meat and cut it into 3 cm square blocks.
(2) Put the seasoning (a) into a vessel, and after 3 minutes of high fire, add the sandwich meat and seasoning (b), and add the lid to high fire for 20 minutes.
5 microwave cookbook-braised pork
Raw pork tenderloin 400g, lettuce proper amount.
Seasoning (a) a little salt and pepper; (b) Half a tablespoon of sugar, half a cup of soy sauce, 2 tablespoons of wine, a little onion (mud), ginger (root), carrot (mud) and scallion.
operate
① Pierce the meat through five or six holes with a fork, sprinkle with seasoning (A), and then tie it tightly with cotton rope.
③ Soak the meat in the evenly stirred seasoning (A) for a long time, and turn it up and down with chopsticks.
③ Put the meat in a special bamboo cage or net for microwave oven, without covering the microwave film, and rotate for 1 min.
(4) take it out and turn it up and down, and apply the marinade with a brush, then turn it for 6 minutes, and apply it several times in the middle.
⑤ Take out and slice, then decorate the vegetables.
6 microwave cookbook-pickled pork
Materials: 200g pork slices, tofu 1 piece, and 200 pickles.
Seasoning (a) soy sauce 1 tbsp, Shaoxing wine 3 tbsp, sesame oil 1 tbsp, and a little chopped green onion.
operate
(1) Drain the tofu, and turn for 2 minutes without microwave film.
② Cut into pieces of appropriate size.
③ Cut the pork into proper sizes, put it into a container, add seasoning (a), cover it with microwave film or cover, and turn for 2 minutes.
(4) Add the bean curd and paulownia into (3), stir well, cover with microwave film or cover, and rotate for 3 minutes.
⑤ Take it out and stir it again. In the same way, after 2 minutes, sprinkle chopped green onion on the plate.
7 microwave cookbook-sesame meat slices
Materials Raw pork tenderloin (sliced flat) 400g (8 slices) and fresh asparagus 8 sticks.
Seasoning (a) Sesame100g, red sugar1.5 tsp, a little Shaoxing wine, 6 tbsps of soy sauce, 2 tbsps of light refined oil and a little pepper.
operate
① Stir-fry sesame seeds before grinding.
(2) Stir the seasoning (a) evenly, add the sliced meat and marinate for about 30 minutes.
③ Cut asparagus into sections, cover with microwave film or cover, and turn for 2 minutes; Take it out and sprinkle with pepper and 2 tablespoons of light oil while it is hot.
(4) put two pieces of meat in a vessel, side by side without overlapping, cover with microwave film or cover, and rotate for 1 min for 30 seconds.
The remaining 6 tablets are processed in the same way.
⑤ Put the sliced meat in a plate and decorate with asparagus.
8 microwave cookbook-sliced plum blossom meat
Materials raw clean pork belly 400g.
Seasoning oyster sauce 1 tbsp, 2 tbsps of water, some coriander and 2 tbsps of cooked lard.
operate
① Slice pork belly, add 2 tablespoons of oyster sauce/kloc-0 and water and marinate for 30 minutes.
② Put 2 tablespoons of cooked lard in the vessel, add the marinated pork belly, turn it over after 3 minutes of high heat, and then heat it for 3 minutes. Take out the plate and add some coriander.
9 microwave cookbook-sliced pork with ginger paste
Materials: Slice 500g of lean pork leg and 8 slices of lettuce.
Seasoning (a) Shao wine 1 .5 tbsp, soy sauce1.5 tbsp, sesame oil and ginger paste1tbsp; (b) Soy sauce 1 .5 tbsp, Shaoxing wine1tbsp, and half a tbsp of ginger paste.
operate
① Apply seasoning (a) to pork and leave it for 5-10 minutes.
(2) Remove the marinade, take1/3 of the meat, and spread it in a vessel, which cannot overlap.
③ Leave the microwave film uncovered and turn for 3 minutes.
(4) Divide the remaining meat into two times, each for 3 minutes.
⑤ Take out the roasted meat, put it in another container and decorate the vegetables.
10 microwave menu-Dongpo meat
Materials raw pork belly (boneless and skinless) 450g.
50 grams of scallion, 25 grams of ginger, 50 grams of Shaoxing wine, 80 grams of soy sauce and 40 grams of sugar.
operate
(1) scrape the dirt and excess hair on the skin, blanch it in a boiling water pot, wash it with cold water, and cut it into1.5 cm square pieces.
(2) Put 25g of ginger (cracked) and 40g of shallots in the vessel first, then put the cut meat pieces, add all seasonings, put the remaining10g of shallots, seal the microwave film, and turn the heat to high for 4 minutes, then turn it to low for 25.
Minutes later, when the meat is crisp and waxy, use high fire to collect the juice until it is thick.
1 1 Octopus octopus stir-fried with pepper
Features colorful, crisp and fresh.
raw material
Fresh octopus octopus, fresh red pepper, shredded onion and ginger, refined salt, monosodium glutamate, cooking wine, vinegar and flower oil.
manufacturing process
Separate the head and body of Octopus octopuses, wash them with clean water, and put a chrysanthemum flower knife on the body of Octopus octopuses. Remove the pedicels and stones from the green and red peppers and cut them into small pieces with a knife. Take a plate, add peanut oil and shredded onion and ginger, stir-fry with high-level fire of microwave oven for 1 min, add cooking wine, vinegar, refined salt, monosodium glutamate, green and red pepper and octopus octopus, mix well, and heat with high-level fire of microwave oven for 5 minutes.
12 grilled pineapple steak
Features fragrant and tender.
Raw materials: 750g beef tenderloin, 0/25g plate meat, 0/50g pineapple (canned), 0/50g onion/0/25g kloc and 50g green pepper. Seasoning: 50 grams of salad oil, 20 grams of lemon juice, 25 grams of coriander, 25 grams of garlic cloves, 20 cloves, salt and pepper.
manufacturing process
1. Wash the beef and cut it into pieces, and pat it with a spatula into steak with a thickness of about 1 cm; Wash and slice the plate meat;
2. Wash onion, green pepper, coriander and garlic cloves and cut into powder; Spare. Mix steak, salt, pepper, minced onion, minced garlic, lemon juice, salad oil and minced coriander, marinate for about 1 hour, then put a steak in a baking tray, then put two pieces of plate meat horizontally and vertically into a cross shape, insert four cloves in the middle, pour pineapple juice and put it in 2 10.
13 peanut carp
Raw carp 1 strip, fine peanut meat 1 50g seasoning: several slices of ginger, 4 onions, 2 coriander, Shaoxing wine, light soy sauce 1 spoon, water1cup -2 cups, sesame oil pepper, refined salt and peel (soaked and shredded).
manufacturing process
1. Soak peanuts in clear water for 40 minutes, then add appropriate amount of water and heat them on high fire 10 minute.
2. Wash and dry the carp, add a little pepper and salt, rub well, add 6 tablespoons of salad oil, and fry until both sides are colorful (carp scales are edible; If you don't eat it, remove the scales after cooking. Scrape the scales and cook, and scoop up the meat.
3. put salad oil 1 spoon in a container, saute ginger and onion, add Shao wine, add sesame oil and pepper to peanuts, a little refined salt, soy sauce 1 spoon, water 1 cup -2 cups or add carp, heat on high fire for 8 minutes, and add coriander to serve.
14 steamed fish
Ingredients: fish 1 strip (300-400g), onion 1 tree, 3 slices of ginger. Seasoning: 75g of cooking wine, 50g of light soy sauce, 0/5g of white pepper/kloc-,0/5g of salt/kloc-,0/5g of sugar/kloc-,50g of oil and a little coriander.
manufacturing process
1. Scrape the fish scales, remove the internal organs, wash them, dry them, and cut the sides of the fish 3 degrees with a knife.
2. Take half an onion, divide everything into two, tap it, and cut the remaining half.
3. Put the two chopped shallots on a heat-resistant container and put the ginger slices. Then, put fish on it. Put the mixed seasoning on the fish, add 2 tablespoons of water, and cover it with heat-resistant cover (or plastic wrap).
4. Move the fish to the tea tray, then add oil 1 tablespoon to the steamed juice of the fish, and then pour the juice evenly on the fish. Finally, sprinkle with onion and coriander.
15 butterfly shrimp
Material: shrimp 12; Mushroom silk? Cup; Cucumber shreds 1/2 cups; Cooked oil 1.5 teaspoon. Seasoning: a: soy sauce 1 spoon; Wine 1/2 tablespoons; Onion 1 branch; 2 slices of ginger. B: salt 1/2 teaspoons; MSG? Teaspoon; Sesame oil 1 teaspoon; Broth 1/2 cups; Flour 1 teaspoon.
Process:
1. Remove the head, shell (leaving the tail) and wash the shrimp; Cut from the back (the abdomen is not cut off), make it into a large piece, add material A and marinate for 20 minutes. Take out the shrimp, cut it down, wrap it from front to tail, fix it with toothpicks, put it on a plate, cover it with plastic film, and microwave it with high power for 2 minutes (until it turns red).
2. Fill the container with oil 1.5 tbsp; Mix auricularia auricula with high power 1.5 minutes, add material b and mix with high power microwave for 2 minutes.
3. Fill the container with oil 1.5 tbsp, mix the auricularia auricula with high power 1.5 min, add salt, monosodium glutamate, sesame oil, broth and cornstarch, mix with high power for 2.5 min, then add shredded cucumber, mix well and pour it on the shrimp. (End)
Microwave soup
1 microwave cookbook-pickled mustard tuber duck blood soup
20g of pickled mustard tuber, 5g of cooked duck intestines and 2g of duck blood clots.
2 grams of monosodium glutamate, proper amount of refined salt, 2 tablespoons of spicy oil, chopped chives 1 teaspoon.
Special soup is spicy, fresh, salty and delicious, and it is a good accompaniment to winter breakfast.
Species soup
Production process 1, diced mustard tuber, diced duck blood 1 cm square, and sliced duck intestines 1 cm long.
2. Pour 500 ml of warm water into the soup basin, add mustard tuber, duck blood, duck intestines and salt, and heat with strong wave fire for 4 minutes until the soup boils.
Take out and pour in spicy oil, sprinkle with minced chives and monosodium glutamate.
2 microwave laver tofu soup
Ingredients:
25 grams of shrimp; Oil 1 tablespoon; Chicken broth 1 can; Add 3 cups of water; Flour 1 tablespoon; Soft tofu is about half a piece180g; 4 pieces of laver (9× 20cm); 2 eggs are scattered; Onion 1 tree dicing
Seasoning:
Salt 1/2 teaspoon (or appropriate amount) pepper, a little sesame oil1teaspoon.
Prepare:
Tofu is cut into thin strips, about1/2×1/2× 4 cm. Soak dried shrimps in1/4 cups of water until soft. Leave in water and mix well with cornflour. Cut laver into small squares.
Practice:
1, put the dried shrimps and oil in a 3-liter deep pot, heat for 2 minutes, and cover the dried shrimps lightly with a paper plate to prevent them from bursting in the furnace.
2, add chicken soup and water, cover, high heat 10 minutes until the soup is boiled and the shrimp is cooked. Add tofu, cover, and heat for 3 minutes.
3. Mix the raw powder water and hang it into the hot soup, keep stirring until the soup is thick, remove the laver pieces, add salt and pepper, and taste.
4. Stir in the egg mixture in a ring shape, stir well for a while, heat for 30 seconds, pour in sesame oil and add chopped green onion.
Instructions for cooking in microwave oven
1, when cooking in the microwave oven, you should first soak the raw materials with seasonings (such as soy sauce, monosodium glutamate, salt, cooking wine, sugar, ginger, onion, garlic, etc.) and soak them thoroughly. Because the microwave cooking process is fast, it is difficult to taste if it is not soaked thoroughly, and it is difficult to play the role of removing fishy smell and enhancing fragrance of onion, ginger and garlic.
2. After infiltration, the seasoning marinade should be filtered and filtered thoroughly. Otherwise, the excess marinade will remain in the dishes and bowls, and some raw materials will be soaked, which will cause uneven raw and cooked.
3. When cooking food that needs to be thickened, use less water when thickening with raw flour and seasonings. The raw materials should be mixed with the slurry, and there should be no feeling of dripping or flowing down.
4. Some dishes can be sprinkled with a little pure crude oil before cooking in the furnace, which can add color, fragrance and taste to the cooked dishes.
5. In microwave cooking, as far as possible, choose medium and high power, medium power and medium and low power in the five-speed power output. Because the lower the microwave power we choose, the longer the gap between magnetron and microwave. As long as the time is properly extended, the cooked food will be tender, crisp and rotten, and it is not easy to have uneven cooked inside and outside.
Microwave oven cake bread
Cooking bread in microwave oven
Ingredients: flour 1 00g dry yeast powder 5g sugar 30g butter 45g milk1tablespoon cream essence several drops.
1: First, mix the eggs and sugar, and use an eggbeater to make a hard foam, so that it feels heavy.
2. Put the flour, baking powder, butter (melted by microwave heating in advance), milk and cream essence into the egg mixture and stir well.
3: Pour the stirred batter into the surface of the container (please wipe it with butter in advance so as not to touch the bottom).
Smooth it, then gently cover it with plastic wrap and put it in the microwave oven to pierce it with a bamboo stick from time to time.
Until the bamboo stick is no longer stained with liquid, it means that it has been baked successfully.
4. Take out the baked cake and decorate it with whipped cream and fruit as you like.
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Making cakes in microwave oven
Materials prepared:
Flour 80g baking powder 5g eggs 4 milk 60ml sugar 80g oil a little.
First, the yolk is separated from the egg white. Mix flour and baking powder well.
Then, mix the egg yolk, milk, 40 grams of sugar and a little oil and stir well.
After mixing the flour and baking powder, you can stir it slightly with an egg-beating brush, which can eliminate the particles of flour. Then pour into the egg yolk mixture and stir well.
Then I started to beat the egg whites. Beat for a while first, and I see some bubbles. Add 40 grams of sugar, or add sugar twice, and continue to beat ...
Until the foam of the protein is initiated, and it is fine.
Look at the results of egg yolk mixture and egg white.
Then, add the egg whites into the egg yolk mixture for 2 to 3 times, stir well once, and then add them again.
After mixing completely and evenly, prepare a microwave oven container with oil around it.
Pour the fully mixed slurry into a container ...
Remember, when filling the slurry, be sure not to fill it too full, and leave a certain height for it to expand.
Shake the container filled with powder slurry on the table a few times, so as to drive out the big bubbles. Then you can go into the microwave oven!
If you want to heat it evenly, first put a pair of bamboo or wooden chopsticks under it, and then put the container on the chopsticks.
Adjust the microwave oven to medium-high grade firepower for about 5 minutes.
Open it after 5 minutes. If it is not ripe enough, heat it again 1 minute.
When finished, take it out and buckle it upside down on the plate.
If you want to do any styling, you can just put cream, chocolate or something on the outside in the morning. If you don't do styling, just cut it open and eat it.
In addition, when cooking, you can also add some raisins to it.
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Torta de nata
Materials:
4 eggs, 3/4 cup of fine sugar, 4 tbsps of cream, (1).{ Low-gluten flour 1 cup, 3/4 tbsps of baking powder (DIDA note, BP), salt 1/2 tbsps, vanilla slice 1 slice, milk.
Practice:
1. Separate the egg whites from the egg yolks. After the egg whites are slightly foamed, add sugar for three times until they are white and creamy, then add the egg yolks and mix well.
2. Put the cream into a small bowl and leave it for HI30 seconds to soften.
3.( 1) Sieve the ingredients, add them into the egg paste alternately with the milk, gently mix well, then add the cream, pour it into the model, cover the plastic film, bake it with Simmer3 for 3 minutes and 30 seconds, hi for 3 minutes, buckle it on the plate, and decorate it with fresh cream.
* If a glass model is used, it needs to be oiled.
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Microwave chicken wings and chicken legs
Roasted chicken wings in microwave oven
Lee Kum Kee's 2 spoons of barbecued pork sauce, lobster sauce 1 spoon (depending on personal taste), a little cooking wine, cumin powder, plain flavor, sugar (1 spoon) and soy sauce (depending on the submerged chicken wings), after mixing, add fresh chicken wings 10 pairs.
First, put the chicken wings covered with sauce flat on the barbecue plate, microwave 1 min;
2, evenly coating diluted honey on both sides of the chicken wings and putting the diluted honey into a box;
Third, switch to the barbecue function 15 minutes (the chicken wings need to be turned over every 5 minutes);
Fourth, switch to the baking function for 2 minutes.
Microwave cookbook-fried chicken legs
2 chicken legs, half a bag of bread flour, 3 tablespoons of salad oil.
Seasoning liquor 1 teaspoon, 2 tablespoons of soy sauce, half a tablespoon of Chili powder, proper amount of refined salt, and minced garlic 1 teaspoon.
Special point
Species of birds and eggs
Production process 1, the chicken leg is washed and stabbed with a fork, then marinated in seasoning for 30 minutes to make it tasty.
2, put the chicken legs in the plate, first with strong wave fire heating for 2 minutes, then take out and wrap the chicken feet with aluminum foil (to avoid chicken feet
Parts overheating), and turn to continue heating for 3 minutes.
3. Remove the aluminum foil paper and smear the whole chicken leg with inkstone powder. First, heat the oil with strong wave fire for 2 minutes, then add the chicken legs and fry until golden.
Yellow will do.