Everyone can use some common sense in daily life

1. A glass of lemon juice or orange juice every day. Not only can it whiten but also lighten dark spots.

2. Five periods when women should not drink tea: during menstruation, pregnant women, and before giving birth. After childbirth, menopause.

3. Warm water shower: It is best to take a shower or bath with warm water slightly lower than body temperature, especially before going to bed.

4. Avoid strenuous exercise: Strenuous activities will activate body energy and increase internal temperature.

5. Flush your wrists with cold water: Flush your wrists with tap water for 5 seconds every few hours, because the wrist is where the arteries flow, which can lower the blood temperature.

6. Reduce salt consumption. Smoked, grilled food.

7. Eat less and more meals: The more food you eat in one meal, the more metabolic heat your body will produce in order to digest these foods. Pay special attention to eating less high-protein foods, which will produce metabolic heat. Especially the heat.

8. Drink in moderation and do not drink for too long. Not drunk.

9. Help hair growth: Eat more cabbage, eggs, beans, and less sweets (especially fructose).

10. Factors for hair loss: staying up late, stress, tobacco and alcohol, spicy chicken steak hotpot, greasy food, and overly seasoned dishes.

11. Apples are a common medicine for bikers, drug addicts, and housewives. Take one apple a day to keep your lungs clean.