Foeniculum vulgare L. is one of the ingredients for regulating the taste in daily diet. Foeniculum vulgare L. seedlings are the tender stems and leaves of Foeniculum vulgare L., which are edible and have pharmacological effects. So, what are the benefits of fennel seedlings? Let's learn about the efficacy and function of fennel seedlings. What are the benefits of fennel seedlings?

1. Invigorating the stomach and activating qi < P > Fennel oil is the main component of fennel seedlings, which can promote the secretion of various digestive juices in the body and enhance gastrointestinal peristalsis, not only helping digestion, but also helping to eliminate gas accumulated in the gastrointestinal tract.

2. analgesic and antibacterial

fennel oil also has analgesic and certain antibacterial effects. Fennel seedlings can be effectively treated by mashing juice or mashing it into mud for external application.

3. appetizing

fennel seedlings are also quite effective in treating anorexia in children. Let children who don't like eating often eat fennel seedlings, which can obviously improve their anorexia. Efficacy and function of fennel seedlings

fennel, also known as fennel. It is the tender stem of the Umbelliferae plant fennel, which is cultivated in all parts of China. Fennel is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, etc. It also contains anisidine, cinnamic acid, caffeic acid, anisic acid, syringic acid and malic acid. Fennel has many functions, among which anisic acid and cinnamic acid have antibacterial and fungal effects. Fennel stems and leaves are rich in copper, which can promote the transformation of melanin into melanin and have the effect of blackening hair.

nutrients

fennel is rich in nutrients. According to the measurement, every 1g fennel contains 418.4 kilojoules of heat energy, 2.6 grams of carbohydrates, 2.5 grams of protein, 1.7 grams of ash, 1.6 grams of dietary fiber, E.94 grams of fat, 186.3 milligrams of sodium, 154 milligrams of calcium, 149 milligrams of potassium, 46 milligrams of magnesium and 23 milligrams of phosphorus.

medicinal value

Modern pharmacological research shows that fennel has anti-ulcer and analgesic effects, and fennel oil has antibacterial effects in different degrees. It can stimulate gastrointestinal nerve and blood vessels, promote the secretion of saliva and gastric juice, stimulate appetite and help digestion. It is more suitable for patients with spleen and stomach deficiency cold, colic and dysmenorrhea for dietotherapy; Aniline can promote the maturation of bone marrow cells and release human peripheral blood, and has obvious effect of increasing white blood cells, mainly neutrophils, which can be used for leukopenia.

Chinese medicine believes that fennel is sweet, pungent and warm, and has the effects of expelling wind, regulating qi and relieving pain. Indications are chest distension and tingling, abdominal flatulence, abdominal pain and hernia. Pharmacological studies have proved that fennel has antibacterial and fungal effects. Fennel is rich in copper, which has the effect of blackening hair and has a good effect on vitiligo. Common ways to eat fennel seedlings

Fennel buns

Materials: fennel, pork, flour, yeast, oil and salt.

Practice:

1. Cut fennel roots and clean them for later use;

2. The hot pot consumes oil. Add fennel and minced square meat, stir well, and add salt to taste;

3. After the flour is kneaded with yeast and warm water to form a smooth dough, the cover is raised to twice the size;

4. Cut into pills with even size, roll the skin and wrap them in turn;

5. Put cold water into the pot for half an hour and stew for about 5 minutes.

Fennel cake

Materials: flour, dried fungus, fennel seedlings, eggs, oil, salt, ginger and sesame oil.

Practice:

1. Add yeast to flour and make dough. The dough should be softer and fermented to twice the size.

2. Chop ginger, wash fennel and chop it, wash and chop agaric, and fry eggs, albumen and yolk separately;

3. Put them together, add oil and mix well, then add salt and sesame oil and mix well;

4. Knead the fermented dough evenly, then divide it into small pieces, roll it into dough, and add the stuffing;

5. Wrap it like a steamed bun, squash it, put it in an electric baking pan, and wait for the prompt to take it out.

note: avoid eating too much, which is easy to hurt eyes and grow sores; People with yin deficiency and internal heat such as tuberculosis, diabetes, Sjogren's syndrome and climacteric syndrome should not eat; Moldy fennel is not suitable for eating.