It is not good to eat too much white radish.
The white radish has the effect of clearing away heat and removing toxins, strengthening the stomach and eliminating food, resolving phlegm and stopping coughs, promoting diuresis, and quenching thirst, etc. Eating it in moderation is beneficial to the body, but no matter what kind of food you eat, it is necessary to stop, and excessive consumption of white radish may bring about side effects to the body.
2 What happens if you eat too much white radish? Spleen and stomach cold
White radish taste sweet, cool, cool food, eating too much will aggravate the body's cold, caused by the spleen and stomach cold, diarrhea, abdominal pain, abdominal distension and other symptoms. Especially if you have a cold spleen and cold body, you can't eat more.
Lead to farting
White radish has the effect of lowering the gas, and contains amylase and lignin will ease the intestinal gas, too much raw white radish is farting, and there is a special odor.
Lead to bloating
Although the white radish has the effect of gas, promote digestion, but if a one-time raw white radish too much, white radish is rich in starch and fiber components, these nutrients in a short period of time a large number of intake, may lead to bloating situation occurs. And consuming too much cool white radish, caused by the spleen and stomach cold, will also lead to gastrointestinal digestion function decline, bloating and other indigestion symptoms.
3 How much white radish is appropriate to eat at one time
about 300 grams.
The amount of white radish should be controlled so as not to consume too much to harm the function of the spleen and stomach, generally speaking, the amount of food at a time to control the 300 grams or so is good.
4 What people should not eat white radish
1, spleen deficiency and diarrhea eat carefully; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, preeclampsia, uterine prolapse and other patients avoid eating.
2, the qi deficiency of the crowd should not eat white radish, because the white radish has the effect of the lower qi, consumption will lead to exhaustion of qi dissipation, so that the qi deficiency symptoms aggravated.