Step 1

Let’s take a group photo first. First, take off the sweet potato man’s coat. Take it off and then use any method you can think of to steam, boil, or microwave him before using. Crush it with a handy tool, heat the milk, then stir in the milk, whole wheat flour, and part of the sesame seeds~

Step 2

Cover the dough with plastic wrap and let it Rest for 30 minutes (can be omitted)

Step 3

Use a rolling pin to roll the dough into a pancake

Step 4

Spread the remaining All white sesame seeds~

Step 5

Preheat the oven to 180° and bake for 20 minutes on top and bottom fire

Step 6

It’s out of the oven~ Paired with other proteins, vegetables are the perfect fat-loss meal! This cake is very simple to make, but when you eat it, it is very rich in layers. First, there are crispy and fragrant sesame seeds, followed by the tough outside, waxy inside, fragrant and sweet wheat aroma and sweet potato aroma. The flavors of all the ingredients are very harmonious, which makes you One bite after another and couldn't stop.

Step 7

This sweet potato pancake has total calories: 619 calories, carbohydrates: 112.9g, protein: 16g, fat: 8.6g