It is located on the belly of the pig, with fat and lean parts separated, so it is called "pork belly". So do you know how to grill pork belly to make it delicious? Next, I will introduce to you how to grill pork belly. Do it.

Preparation of ingredients for grilled pork belly

Tutorial on how to make grilled pork belly

1. Buy the Wash the pork belly and remove the hair

2. Put it into a bag and freeze it in the refrigerator for 4 hours

3. Shape the frozen meat and cut it into thin slices

4. Cut into thin slices with a frozen meat knife

5.35 grams of Orleans marinade, 35 grams of water, mix thoroughly

6. Put the cut slices into seasonings and wrap them evenly

7. Place in the refrigerator for 7 hours

8. Put the marinated meat into the electric pan

9. Turn the heat up and down for about 5 minutes. Ready to cook

Nutritional value of pork belly

1. Replenishing blood and replenishing qi

The cysteine ??and heme contained in it can promote the body’s absorption of iron. Element, has the effect of nourishing blood and improving complexion.

2. Protein supplement

Pork belly, as pork, can provide high-quality protein and essential fatty acids to the human body.

3. Nourish yin and replenish deficiency

Pork belly can nourish the internal organs and replenish qi. A suitable supplement for fatigue.

4. Resolving phlegm and relieving cough

Suitable for cough and other symptoms. It has good moisturizing and physical therapeutic effects on the throat, is beneficial to the healing of regional inflammation, and can relieve regional itching.