Green leafy vegetables are rich in many nutrients and are excellent food. But many people think that green leafy vegetables are not delicious. In fact, there are many ways to cook green leafy vegetables, green vegetables can also make delicious dishes.

01

Stir fry or stir fry

Stir fry or stir fry is one of the simplest cooking methods, suitable for greens, cabbage, cabbage, oatmeal, lettuce, lettuce leaves and so on, a variety of leafy greens, such as stir fry cabbage. First of all, these green leafy vegetables wash and cut section (try to cut long section), and then hot pan under the oil, the oil is hot into the green leafy vegetables quickly fried, while adding monosodium glutamate or chicken essence, salt or soy sauce and other seasonings. Stir-fry or stir-fry to eat is mainly the flavor of the leafy vegetables themselves

02

Garlic stir-fry

Garlic stir-fry is in the stir-fry on the basis of the increase in garlic popping link, that is, the hot pot of oil, oil is hot, the first to put people in the garlic (sliced or chopped) to stir-fry out of the flavor, and then put into the green leafy vegetables stir-fry seasoning. Chrysanthemum, kale, mustard greens, kale, mullein, purple cabbage, pea shoots and other green leafy vegetables with a special flavor is particularly suitable for garlic fried, most other green leafy vegetables can also be used in this way, eat the garlic and green leafy vegetables with a mixture of flavors, such as garlic fried Chrysanthemum. Of course, with ginger, peppercorns, black beans, chili peppers, chili sauce and other aggravating flavoring is also possible.

03

Making fillings

Green leafy vegetables as fillings for cooking dumplings, wontons, buns, pies, etc., are a little more complicated to handle, but the most delicious. Spinach, rape, cabbage, cabbage, lettuce, leeks, oatmeal, celery leaves, lettuce leaves, watercress, radish tassels, scallions, capers, etc. are very suitable for filling.

04

Making soup

Green leafy vegetables are one of the easiest ways to eat them, such as spinach soup. Boil water, add oil and salt, ginger, green onion, chicken essence, soy sauce, and other seasonings to taste, add green leafy vegetables (spinach, amaranth, and cabbage should be blanched first), and cook quickly. Suitable for baby bok choy, mullein, choy sum, lettuce, oatmeal, watercress, lettuce leaves, cabbage and many other green leafy vegetables.

Of course, there are many other ways to prepare leafy greens, such as vegetable salads, vegetable dipping sauces, cold cuts, vegetable stir-fries, and many others. I won't list them all here.