Heat therapy
1, hot water foot bath
Every night with hotter water soak your feet for 15 minutes, pay attention to soak your feet when the amount of water to be no more than the surface of the feet, soak your feet to be red, in order to prevent colds.
2, hot air blowing face
Colds at the beginning of the first, available hairdryer against the temples blowing 3 to 5 minutes of hot air, several times a day, can reduce the symptoms, accelerate the healing. Garlic and honey will be equal parts of garlic and honey mixed well, with water to take a tablespoon each time, 4 to 6 times a day, on the treatment of influenza has a good effect.
3, hot water fumigation method
If our nose is not ventilated, you can boil a pot of hot water, pour into a cup, close to the nose to feel the heat, this way will be able to dredge the nose, if it does not work, you can change a cup, basically five minutes to relieve the symptoms.
Massage method
1, Yingxiang point
Patients sitting down, with the thumb, forefinger on both sides of the nose from top to bottom kneading 3 minutes, and then kneading pressure Yingxiang point for 1 minute, when the nasal cavity has a sense of heat when the breath is through.
Do it every 2-3 hours, and the nasal congestion will disappear naturally after 2 days. If the nasal congestion is caused by a severe cold with mild fever, massage with Fengchi and Hegu points will also be helpful. Yingxiang point is located in the nasolabial groove next to the midpoint of the outer edge of the nose, is an important point for the treatment of rhinitis, nasal congestion.
2, the upper Yingxiang
If you widen the scope a little bit when rubbing the hot Yingxiang point, you can stimulate another point for rhinitis - the upper Yingxiang.
Superior Yingxiang is just above Yingxiang, which is at the nasolabial fold extending upward to the upper edge of the nose. Use Ying Xiang in conjunction with Shang Ying Xiang. Press hard and stop when you get a hot, burning sensation on both sides of your nose, and the lack of air in your nose is resolved.
Dietary therapy
1, Coke boiled ginger
20 to 30 grams of fresh ginger, peeled and chopped, into a large bottle of Coca-Cola, boiled in an aluminum pot, a little cooler, drink while hot, to prevent and treat influenza effect is good.
Breathing steam at the beginning of a cold, pour boiling water in a cup, do a deep breath against the heat until the cup of water is cool, several times a day, can reduce the symptoms of nasal congestion.
2, orange peel rock candy drink
Fresh orange peel shredded, add the right amount of rock candy, with boiled water directly to drink can be.
Life tips
1, salt water gargle
Every morning and evening, after meals with a light salt water gargle to remove oral bacteria. In the influenza epidemic should pay more attention to salt water gargling, at this time, tilting the head to gargle so that the salt water to fully rinse the pharynx is more effective.
2, cold water bath face
daily face wash with cold water, with a handful of water to wash nostrils, that is, gently inhale a little water with the nostrils and then blow out, repeated many times.
3, white wine body rub
With copper, coins and other smooth hard objects dipped in white wine, gently scrape the front and back of the chest, the curved pools and lower limbs of the curved nest, until the skin is red and hot, and then drink a bowl of hot ginger and sugar water, about 15 minutes will be drenched in sweat. Sweat after the body is easy and comfortable, at this time to pay attention to free from wind and cold, the cold will soon be cured, nasal congestion symptoms can also be reduced.