Pine nuts contain a lot of unsaturated fatty acids. Eating pine nuts often can strengthen the body, especially for the elderly, low back pain, constipation, dizziness, children's growth retardation and so on, which has the functions of tonifying kidney and benefiting qi, nourishing blood and moistening intestines, nourishing and strengthening the body.
1. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which can reduce blood lipid and prevent cardiovascular diseases.
2. Pine nuts contain a lot of minerals, such as calcium, iron, phosphorus and potassium. It can provide rich nutrition for body tissues, strengthen bones and muscles and eliminate fatigue, which is of great benefit to the health care of the elderly. Pine nuts can have a good calcium supplement effect, and are rich in iron, which can relieve fatigue and have an anti-aging effect.
3. Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and also an ideal food for moisturizing and beautifying women. Pine nuts can moisturize and beautify, which is good for women.
4. Pine nuts are rich in fatty oil, which can moisten the intestines and relax the bowels, stop diarrhea without hurting the healthy qi, and have a certain therapeutic effect on constipation of the elderly and constipation of children with insufficient body fluid. Pine nuts can moisten intestines, because they contain more oil and can relieve constipation.
You know the nutritional value of pine nuts. Pine nut food has high nutritional value to human body, which can not only supplement the nutrition needed by human body, but also enhance appetite and promote growth, so everyone can eat it with confidence.