1, Spring Health Soup Spectrum for Nourishing Stomach
Soup spectrum of nourishing stomach in spring: red ginseng, Dendrobium and bamboo shredded chicken
Ingredients: 3 grams of red ginseng, 3 grams of Dendrobium officinale, 0/50 grams of shredded bamboo chicken/KLOC-,and appropriate amount of ginger slices.
Production: Remove the hair from the shredded bamboo chicken, wash it and cut it into pieces, then put it in a stew with the washed medicinal materials, add 300 ml of clear water and stew it for 2 hours with strong fire.
Applicable people: people with deficiency of both qi and yin suffer from mental fatigue, fatigue and fever, dry mouth, insomnia and dreaminess, leukorrhagia during collapse, etc.
Analysis of decoction: Red ginseng can greatly replenish vitality, invigorate spleen and lung, promote fluid production and soothe the nerves. Dendrobium is sweet and flat, nourishing stomach yin, promoting body fluid production, nourishing kidney yin, moistening lung and invigorating spleen to eliminate deficiency heat. Black-bone chicken treats asthenia, thirst quenching, diarrhea, diarrhea, abdominal collapse and leukorrhagia.
Soup spectrum of nourishing the stomach in spring: stewed beef tendon with red ginseng and ling
Ingredients: Ginseng Rubra: Poria 8 g, Atractylodes macrocephala 3 g, Bovine Tendon 150 g, and ginger slices.
Production: Wash beef tendon and slice it, then put it into a stew pot together with the washed medicinal materials, add 300 ml of clear water and stew it for 2 hours.
Applicable people: those with epigastric pain, abdominal pain, diarrhea and loss of appetite caused by spleen and stomach weakness; Weak and malnourished after illness.
Analysis of decoction: Red ginseng is sweet and slightly bitter, which can greatly replenish vitality, spleen and lung, promote fluid production and soothe the nerves, and can be applied to all diseases of insufficient qi, blood and body fluid. Yunling tastes sweet and flat, strengthens the spleen, promotes diuresis, calms the heart and calms the nerves. Atractylodes macrocephala is sweet and slightly bitter, warm in nature, invigorating spleen, eliminating dampness, promoting diuresis and preventing miscarriage. Cattle tendon is flat and sweet, which can tonify the middle energizer and replenish qi.
Soup spectrum for nourishing stomach in spring: stewed chicken feet with lentils and glutinous rice
Ingredients: chicken feet 1 00g, lentils10g, coix seed10g, poria cocos 6g, ginger1tablet.
Production: the chicken feet are stripped and washed, and then put into a stew with the washed medicinal materials, add 300 ml of water, stew for 2 hours to taste, and then take it.
Applicable people: it is especially good to see diarrhea due to gastroenteritis caused by spleen deficiency and wet weight.
Analysis of decoction: lentils are sweet and warm, nourishing the spleen but not greasy, and warm but not dry; Coix seed is sweet and light in taste and flat in nature; The effect of strengthening bones and muscles is the most important.
Soup spectrum of nourishing stomach in spring: tomato sparerib soup
Ingredients: 500g small row, 250g tomato, 40g tomato sauce.
Method: blanch the ribs first, then add a certain amount of boiling water, and put the ginger slices, ribs and cooking wine together. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.
Efficacy: It can promote gastric juice secretion, help digestion and adjust gastrointestinal function.
Spring Health Soup Spectrum for Nourishing Stomach: Chenpi Baizhu Pork Belly Soup
Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum and 5 slices of ginger can be selected.
Method: First remove fat from pork belly, put it in boiling water to remove fishy smell, and scrape off the white film. Wash pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.
Efficacy: strengthen the spleen and stimulate appetite. It is especially suitable for people with abdominal distension, poor appetite and indigestion. Wonderful recommendation: spring health soup recipe that women must drink.
2. Foods that can nourish the stomach in spring
cabbage
It has the effects of invigorating spleen, nourishing stomach, relieving pain, detoxicating and detumescence, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, poor hearing, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it have the functions of relieving pain and promoting ulcer healing.
pumpkin
Pumpkin is a food that helps to detoxify and protect the health of the stomach. "Pumpkin is warm, sweet, enters the spleen and stomach meridian" is recorded in Compendium of Materia Medica. Pumpkin can tonify the middle energizer, diminish inflammation, sterilize and relieve pain. The pectin contained in pumpkin can "adsorb" bacteria and toxic substances, and then play a role in detoxification. At the same time, pectin also helps to protect the stomach, prevent it from being stimulated and prevent the occurrence of gastric ulcer.
tremella
Tremella, also known as white fungus, is sweet and mild in taste, non-toxic, and enters the lung, stomach and kidney meridians. It has the functions of promoting fluid production, moistening the lung, invigorating qi and promoting blood circulation, nourishing yin and nourishing the stomach, nourishing the brain and strengthening the heart, and is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and heat, constipation and other symptoms.