Yam, on the other hand, has the reputation of "taking medicine". Chinese medicine believes that it has many functions such as strengthening the spleen, tonifying the lung and consolidating the kidney.
Black bean is a kind of soybean, which is rich in protein, fat, carbohydrate, carotene and vitamin B 1.
Mung beans are sweet in taste and cool in nature, and have the functions of clearing away heat and toxic materials, relieving summer heat, benefiting qi to quench thirst and inducing diuresis.
Soybeans contain a fatty substance called linoleic acid, which can promote children's nerve development. Soybean is also rich in B vitamins and inorganic salts such as calcium, phosphorus and iron.
Lentils, lentils strengthen the spleen and neutralize damp heat.
Yam soup is a slimming drink with yam as the main ingredient and other Chinese medicines as the auxiliary materials, which has the effect of tonifying the middle energizer and benefiting qi.
1. Cook the ribs in a small pot with cold water first, and then rinse them quickly with cold water (this will not only clean the blood foam in the meat, but also keep the meat fresh and tender after rapid cooling);
2. Put the washed ribs into a soup pot, add appropriate amount of water (according to personal needs), add mushrooms, dates and medlar, and cook for 2 hours on high fire;
3. Peel and cut the yam into pieces, put it into the stew, continue to cook for 40 minutes (first big fire, then small fire), add salt and mushroom essence (lovers can also add appropriate amount of pepper), and cook for 20 minutes.
Image of the finished product: the soup is amber, pure and delicious, the ribs are slippery and rotten, and the yam is soft and slightly sweet. It is a good soup stock for spring tonic. Medicated diet formula: yam150g, medlar 25g, Euryale ferox 50g, pork loin 4, ginger 5.
Production method: cut the pork tenderloin open, cut off the white film, rinse with clear water to remove the smell of urine. Wash yam, yam and Euryale ferox, put them into the pot together with the cut pork tenderloin, add a proper amount of water, boil over high fire, and simmer for 2 hours to get soup.
Usage: 1 twice a day, in the morning and evening.
Edible effect: tonifying kidney and stopping leukorrhagia. It is suitable for leukorrhagia, reddish and leukorrhagia, slightly sticky and tasteless, dizziness, vexation, fever, insomnia, dreaminess, red tongue with little coating, and rapid pulse.