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How to order rice when eating out during weight loss?
West red eggs, moo Shu pork, scrambled eggs with leeks, shredded garlic, shredded lotus root with fish flavor, diced chicken in brown sauce and fresh broken rice are all common bibimbap.

The latter three are too oily, so choose less or not. Choose the first few, with a side dish.

In addition, tell the chef not to pour the dish on the rice, otherwise it will be easy for the oil in the dish to soak in the rice, which is also proper energy.