The woman who is afraid of cold during the period of menstruation may be because during the period of menstruation, the immunity aspect is reduced, so the resistance is also reduced, so it will be afraid of cold during the period of menstruation, the woman in the usual life more exercise, improve their resistance, not so easy to catch cold during the period of menstruation easy to get sick, after all, during the period of menstruation women's body is the most fragile time, it is easy to get sick. So usually must pay more attention, then, how to adjust the cold during menstruation?
1, cold, cold fruits. Some of the attributes of cold fruits should not be eaten, will cause the blood does not flow, cold evil invasion of the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, pomelo, mulberries, dragon fruits, oranges, strawberries and so on. Especially watermelon, banana and persimmon three fruits, women must not eat during menstruation.
Watermelon: watermelon is one of the most cold fruits, women should not eat watermelon during menstruation. Although watermelon contains a lot of water, a variety of amino acids and sugar, with heat, cool and thirst-quenching effect, but watermelon cold quality slippery, also known as ? Cold watermelon? The watermelon has the effect of clearing heat, eating too much will lead to the human body spleen and stomach cold, cold accumulation of abdominal pain, frequent urination, urinary volume. Eating during menstruation can lead to physical damage. The first thing that you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular ones.
Banana: Eating bananas during menstruation is prone to menstrual cramps. Bananas are a favorite fruit of many women because of their unique aroma and laxative effect. However, it is best not to eat too many bananas during the period of menstruation, because bananas are cold food, during the period of menstruation, women eat too much cold food, the blood is stimulated by the change in temperature, it will lead to poor circulation, easy to produce blood clots, resulting in dysmenorrhea.
Persimmons: It is best to eat fewer persimmons during menstruation. Because persimmons are cold, they can stimulate the uterus to contract. Uterine contraction will make the flow of menstruation greatly reduced, so that the period is prolonged, and even cause severe menstrual pain.
2, chilled fruit. Even warm fruits are not suitable to take out of the refrigerator to eat. If you eat ice products during the period of vacation, the body temperature drops, will stimulate the uterus contraction worse, menstrual blood is more difficult to discharge, so the formation of blood clots, the uterus at this time had to increase the contraction of the blood, thus forming dysmenorrhea and other uncomfortable symptoms.
3, sour fruit. Women should eat some light and easy to digest food during menstruation. Sour and spicy food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plums, sago, unripe sour fruits and so on.
4, anti-seasonal fruits. Anti-seasonal fruit nutritional value discount, and may use some chemical pesticides for ripening, to a certain extent, is not good for the human body. And during the period of vacation, women's body immunity decline, more should not eat this kind of food. If the spring watermelon, apples, oranges, summer cantaloupe, fall peach, winter sugar cane and so on.
1, sex warm fruits
In addition to cold fruits, there? Sexual warmth? and? The first one is a fruit that is not a good choice for the woman's health. fruits, women can eat such fruits during menstruation, so that not only can replenish water, but also vitamins and minerals, to alleviate the symptoms of poor appetite during menstruation, lumbago, fatigue and so on.
Lychee is a representative of warm fruits. Lychee flesh crystal, sweet and sour taste, rich in vitamin C and protein, has the ability to replenish energy, enhance the body's immune function, has been regarded as a valuable tonic. In addition to lychee, kumquats, pomegranates, prunes, peaches, cherries, mandarin oranges, oranges, plums, papayas are all fruits of warm nature.
2, sex flat fruit
Sex flat fruit is typically represented by apples. Apples are flat and sour, containing tannins and organic acids, pectin and fiber, and contains fiber, minerals, fat, sugar, carotene, potassium, zinc and a lot of other nutrients, can stop diarrhea and laxative, common constipation on menstruation is very effective. Belonging to the nature of the flat fruit and jujube, plum, cinnamon, grapes, figs, coconut, pineapple, olives and so on.
3, rich in vitamin B6 fruits
During menstruation, due to changes in the endocrine environment, many women will experience low mood, irritability and dryness. Vitamin B6 can help synthesize mood-enhancing neurotransmitters such as dopamine, which can help women maintain emotional stability. Fruits rich in vitamin B6 are jujubes, walnuts, honeydew melon, honey, loquat, cinnamon and so on.
4, calcium-rich fruits
Some women feel very hungry during menstruation and want to eat sweets. Research has found that women who consume more calcium before menstruation, the feeling of hunger will be reduced by 48%. This is because the increased production of estrogen at this time prevents calcium from being dissolved in the blood. Because of calcium deficiency, women's moods are also more prone to ups and downs, and those who are in a bad mood tend to vent their unhappiness by overeating. Eating fruits with high calcium content not only relieves premenstrual hunger, but also relieves premenstrual headache and eliminates body swelling. Calcium-rich fruits include loquats, apples, black dates, dried apricots, orange cake, dried peaches, almonds and so on.
Some people say that drinking four red blood porridge when menstruation comes can replenish qi and nourish blood. So, how to do the four red blood porridge? Specific practices, as follows:
The so-called four red is red dates, red beans, peanuts, brown sugar these four materials.
Ingredients:
Peanuts, red beans, black rice, jujubes, each appropriate amount
Steps:
1, peanuts, red beans, black rice, jujubes, these materials are washed clean, in which the red beans and black rice should be soaked in advance for 3-4 hours.
2, add water to the pot, put peanuts, red beans, black rice, red dates, water boiling to medium-low heat for 50 minutes.
3, note that the peanuts should be with red, red beans if not soaked in advance, add water in the microwave oven on high for a few minutes and then thrown into the pot to cook together.
The nutritional value of the four red blood porridge:
1, red beans are rich in vitamin B1, B2, protein and a variety of minerals, with blood, diuretic, decongestive, and promote heart activation.
2, red dates have the effect of tonifying the spleen and stomach, nourishing yin and blood, as well as nourishing the heart and tranquillizing the mind, easing the medicinal properties.
What to do when you are cold during menstruation
Women lose a lot of blood during menstruation, and the iron content in the blood is too low, which can cause iron deficiency anemia in serious cases. Iron is the main component in the production of hemoglobin in our body, if the body's iron is reduced, then hemoglobin will also be reduced, which will lead to a reduction in the oxygen content of the blood, the heat is also reduced, you will feel cold hands and feet, cold limbs. Especially during menstruation, a large amount of blood loss, but also led to the reduction of iron in the blood, so women during menstruation will feel more afraid of cold than usual. Recommended reading:
Many women are afraid of cold during menstruation, which is very normal, and this is one reason why women can't touch cold water during menstruation. If women are exposed to cold water for a long time during menstruation, it is easy to cause menstrual irregularities. And there is also a lot to pay attention to when a woman is menstruating, don't touch cold water and don't do strenuous exercise.
In order to alleviate this fear of cold during menstruation, you can eat some iron-rich foods, like animal liver, milk, soy products, eggs, fish and so on, when your period comes. Replenish the iron in your body. At the same time, pay attention to keep warm, do not wear shorts and skirts, try to wear more layers of clothes. You can do some appropriate physical exercise to promote blood circulation and circulation, the amount of exercise should not be too large, slightly sweat can be.
There are a lot of precautions for women during menstruation, because during menstruation, women's bodies are weaker and their resistance is poorer, so they need to pay attention to and regulate them properly, and they can use hot-water bags to warm their abdomen, and they need to wear socks when they are inside the home to prevent their feet from getting cold, and at the same time, pay attention not to eat cold and raw food. The first thing you need to do is to make sure that you don't eat too much of the food you eat.
The uterus is doing exercise during vacation, and the organism needs to provide it with a comfortable environment. However, when you wear high heels, you will unconsciously tighten your abdomen, so you will make the uterus tight, leading to menstruation is not smooth, causing abdominal pain, abdominal discomfort and other symptoms. Recommended reading:
2, avoid staying up late, irregular work and rest.
? Regular vacation? is a series of changes in the uterus ovaries, glands, in its operation, progesterone, estrogen and other roles can not be underestimated. But when you stay up late, irregular work and rest, it destroys the body's endocrine, ? The vacation period? Naturally, it's messed up. It's like? The vacationer? It's the boss of a company. Endocrine? is a manager of the company, how will be affected.
3, avoid laziness, no exercise.
Some girls during this period, the body is relatively weak, or abdominal pain is not comfortable, will lie in bed without exercise, it is said: a good recuperation. But for? The first thing you need to do is to get a good look at the body and the body's condition. Normal girls, this is really in recuperation? In fact, it is not. Moderate exercise, help the circulation of blood, the uterus play a role in massage, is conducive to the smooth discharge of menstrual blood. Secondly, moving around, the body is more comfortable.
4, avoid drinking tea.
Tea contains a small amount of theophylline, theobromine, theophylline will make people excited, will strengthen the body's metabolic functioning, will lead to the body's abdominal pain, menstrual pain and other pain aggravation, and theobromine has a diuretic effect, leading to accelerated water loss in the body, there will be symptoms of constipation. In addition, because tea contains ellagic acid, it will combine with the iron in the blood, leading to the loss of iron in the body. Therefore, it is best not to drink tea.
5, avoid eating cold, spicy, fried food.
Cold food will lead to the body is cold, the body cold, a series of physiological changes in the uterus will be affected, was blocked state, once the menstrual obstruction, the body will be manifested as abdominal pain, menstrual bleeding decreased. Spicy, fried food is a family of hot food, the body is on fire, the body is hot, the body is hot, stimulate the ovaries, glands and other secretions, menstrual bleeding increased, the body is weak.
6, avoid colds.
Some girls should have experience in this area, that is? During menstrual period? If you catch a cold, the amount of menstrual bleeding, the color of blood, the number of clots, etc. will produce changes, and the more serious will lead to the back of the menstrual disorders and so on. This is because when the organism catches a cold, it will affect the metabolism in the body, and once the metabolism is affected, the endocrine system, the development of the ovaries in the uterus, and the functioning of the glands will be greatly affected, so you must pay attention to warmth, to moderate exercise, to diet, and to sleep. If you have a cold, you must not take medicines, the side effects of some medicines can also lead to the blockage and acceleration of menstrual blood.