When it comes to what kind of fruit pregnant women eat to lower blood sugar fastest and best, in fact, the results of modern medical clinical laboratory research show that fruits are divided into two categories: one is glucose, which will make blood sugar rise rapidly after people eat it; One is fructose, which will make blood sugar drop rapidly after people eat it. Hyperglycemia patients can eat a lot of fruits, so what about pregnant women? Look at the edible fruit!

Pregnant women prefer to eat fruits with low sugar content, such as apples, pears, oranges, peaches and grapes. And eat no more than 500 grams of fruit every day. Fruits with high sugar content such as bananas, pineapples, lychees and persimmons must be reduced.

Recommended food: Fruits with sugar content less than 10g per fruit, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry and cherry. This fruit can provide 20-40 kilocalories per100g.

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