Gout must eat three kinds of vegetables. Gout is a stubborn disease with a high incidence in modern times. Gout often occurs among middle-aged and elderly people. For our own health, we also need to pay attention to diet. Let's take a look at three kinds of vegetables that gout must eat.

Three vegetables that gout must eat 1 1, cucumber.

Cucumber is an alkaline vegetable food. Cucumber is rich in vitamin C, a lot of water and potassium salt, which has many functions such as clearing away heat and relieving summer heat, diuresis and detoxification, promoting fluid production and quenching thirst. It has many benefits for treating gout. Gout patients who eat cucumber can excrete excessive uric acid accumulated in the body by promoting diuresis, which is very helpful to gout patients.

2. celery

Celery is rich in trace elements, especially potassium, accounting for about 25%. Potassium can prevent the formation of uric acid crystals and reduce gout attacks. In addition, celery has the function of lowering blood pressure and blood lipid, and gout patients are often accompanied by hypertension and hyperlipidemia, so celery is also a more suitable vegetable.

Step 3: eggplant

Eggplant has the functions of clearing away heat and toxic materials, promoting blood circulation, promoting diuresis and reducing swelling, and lowering cholesterol. In particular, it contains a large amount of anthocyanins, which can inhibit the reabsorption of uric acid by renal tubules, promote uric acid excretion, and help alleviate gout.

Gout must eat three vegetables 2 1 and spinach.

Spinach is rich in iron, which has the effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels. In addition, it is rich in vitamin C, which can control users' gout. So gout patients can eat more spinach, but remember to blanch it first.

2. Cucumber

Gout has the problem of high uric acid. You can try to eat more cucumbers, because cucumbers are rich in vitamin B and vitamin C. Eating more at ordinary times is not only good for your health, but also reduces uric acid in your body. Eating regularly at ordinary times also has a good diuretic effect, which can help urine excretion and metabolism of excess uric acid, thus reducing uric acid.

Step 3: celery

Celery is rich in trace elements, especially potassium, which can account for about 25%. When potassium is sufficient in the body, it can not only prevent crystallization, but also reduce the operation of renal function, which has a good effect on reducing gout and uric acid. If gout and uric acid are high, you can drink plenty of water according to the situation, so that more urine can be formed, uric acid can be discharged smoothly with urine, and natural uric acid can be controlled.

Gout must eat three vegetables 3 1 and celery. There is a difference between cress and celery. Oenanthe javanica is cool, sweet and pungent, and has the function of clearing away heat and benefiting water. Celery is rich in vitamins and minerals, and basically contains no purine; This is beneficial to gout patients with high blood uric acid.

2. cucumber. Belonging to alkaline melon and vegetable food, it is rich in vitamin C, potassium salt and a lot of water. Chinese medicine believes that cucumber has the functions of clearing away heat, promoting diuresis, detoxifying, promoting fluid production and quenching thirst. "Seeking Truth from Materia Medica" once said: "Cucumber tastes sweet and cold, so it can benefit heat and water." This is beneficial for gout patients with high blood uric acid to excrete excess uric acid through the function of "clearing away heat and promoting diuresis". You can eat raw cucumber or use it as a cold salad.

3. Green vegetables. Commonly known as Chinese cabbage and shepherd's purse, it is an evergreen vegetable that basically contains no purine. It not only contains more vitamin C and potassium salt, but also belongs to alkaline food. Herbs in southern Yunnan say that they can "facilitate urination", and vegetables also have the effects of relieving fever, relieving annoyance and dredging the stomach. Therefore, gout patients can often eat more all year round.

Gout must eat three vegetables 4. Eating five kinds of vegetables regularly can cure gout.

1, Cabbage: Also known as Chinese cabbage, Cabbage is rich in vitamin C, while Cabbage basically contains no purine, which is a harmful substance discharged from vegetables.

2. Cucumber: Cucumber is an alkaline melon and vegetable food. Cucumber is rich in vitamin C, a lot of water and potassium, and there are many other things, such as hot water, detoxification and thirst quenching, which are good for treating gout. Gout patients can excrete excessive uric acid accumulated in the body by clearing away heat and promoting diuresis, which is very helpful for gout patients.

3, celery: celery includes celery and celery, celery is cool, has the effect of clearing away heat and benefiting water, and is also rich in vitamins and minerals. Gout patients can eat more, which is of great benefit to the treatment of gout!

4. Eggplant: Eggplant is an alkaline food and basically contains no purines. It has the effects of promoting blood circulation, relieving swelling, clearing away heat and relieving pain, and is suitable for gout patients.

5. Green vegetables: Green vegetables are evergreen vegetables rich in vitamin C and potassium salts and basically free of purine. Easy to obtain, beneficial to stomach and clearing heat.

Three vegetables that gout must eat. Patients with gout should eat less of these three vegetables.

1, asparagus

Asparagus must be loved by many people. It is rich in vitamin B and selenium and has high nutritional value. It tastes crisp and refreshing. Normal people will increase their body resistance and delay aging, but gout patients will aggravate their condition. Because 100 g asparagus contains about 150 mg of purine, excessive consumption will lead to a sharp increase in uric acid in the body, so it is not suitable for people with high uric acid.

2. Porphyra

Laver and egg soup is a soup that many people like to order, but the content of purine in laver is very high, up to 400 mg per 100 g, and purine is soluble in water. In addition, cooking laver soup for a long time will easily lead to an increase in purine content, and gout patients should not eat more.

Step 3: mushrooms

Mushroom foods all contain high purine substances. If you eat too much, the uric acid in your body will exceed the standard, so even if you like mushroom dishes again, you should keep your mouth shut.

Knowing which vegetables are not suitable for gout patients, let's look at which foods help to stabilize the uric acid value in the body and help to excrete excess uric acid.

Five kinds of uric acid-lowering drinks can be drunk frequently.

1, houttuynia cordata

Houttuynia cordata Thunb is ugly and has high medicinal value, but it is the bane of gout. Gout patients may wish to drink some Houttuynia cordata water at ordinary times, which can reduce the concentration of uric acid in the body, help discharge excess uric acid in the body and prevent gout attacks. Smokers can also eat houttuynia cordata regularly, which is beneficial to clearing away lung toxicity.

2. Dandelion

Dandelion is a natural anti-inflammatory drug, which can reduce swelling and dissipate stagnation, clear away heat and toxic materials, and eliminate dampness and diuresis. Drinking water soaked in dandelion often helps to stabilize uric acid level in the body, relieve gout symptoms and improve a series of inflammations such as skin inflammation. Keeping your mouth shut and drinking dandelion water will also help the uric acid value return to normal.

3. Lysimachia christinae and Plantago asiatica

Lysimachia christinae and Plantago asiatica are commonly used Chinese herbal medicines for diuresis and lithagogue, and they are often used to soak water at the same time, so they are called two kinds of herbal teas. Gout patients can use 15g of Lysimachia christinae and 15g of Plantago asiatica to boil water instead of drinking tea every day, which is helpful to discharge excess uric acid, clear uric acid crystals and restore normal uric acid values in the body.

4. celery juice

Celery can not only effectively lower blood pressure, but also control uric acid level in the body. The content of purine in celery is low. Drinking celery juice every day helps to control the increase of uric acid value and is good for preventing gout.

5, chicory gardenia tea

Chicory gardenia tea is a kind of medicinal tea compatible with many plants, which has a good acid discharge effect. You might as well try.