Shiitake mushrooms can be eaten with red dates

Shiitake mushrooms contain high protein, sugar, vitamins, niacin, trace elements and a variety of amino acids, enzymes, nucleic acids and so on. Its nature is sweet and flat, and it has the effect of strengthening the stomach, nourishing and strengthening. Nucleic acids, can inhibit the increase of cholesterol in the serum and liver, stop vascular sclerosis and lower blood pressure, can prevent disease fitness anti-aging.

Shiitake mushrooms contain ergosterol, absorbed by the body can be converted into vitamin D, and thus can prevent and control rickets and anemia, the bodybuilding of an important significance.

Red dates are well-known nourishing and beauty food, which can replenish the middle and benefit the qi, nourish the blood and promote the production of fluids, strengthen the spleen and nourish the stomach. It can treat withered face, muscle skin disorders, and improper qi and blood caused by weak spleen and stomach, malnutrition, and qi and blood loss. The two things make up this dish, is very good bodybuilding, anti-aging products, will make women look great, youth for a long time.

How to Make Chicken Soup with Shiitake Mushrooms and Red Dates

Ingredients

Main Ingredients: Chicken 1; Shiitake Mushrooms (Fresh) 70g; Red Dates (Dried) 50g;

Accessories: Ginger 1; Meat Coconut 3; Salt 1; Chicken Essence 1; Star Anise 2; Cilantro 2

1. Chicken is washed and cleaned, then cut into small pieces to be set aside!

2. Chicken cold water in a pot, slowly soak out the blood, blanch for about 2 minutes to fish out and spare!

3. Blanched chicken rinse with water a few times, wash off the chicken above the floating powder! Fish out and drain in the electric pressure cooker liner!

4. Boil water and put a few drops of oil and a little salt, put the mushrooms in the blanch and rinse with cold water, pull out and squeeze out the water and set aside!

5. Put the mushrooms into the pressure cooker liner, then add red dates, star anise, ginger and nutmeg!

6. Put in a spoonful of salt, a spoonful of chicken essence add appropriate amount of boiling water! (Put the salt and chicken essence together and then stewed out of the soup extraordinarily delicious Oh, even the chicken are very flavorful!

7. Plug in the power supply, cover the lid, press the "chicken" button!

8. Wait until the electric pressure cooker indicator light jumps to the keep warm button, the air pressure valve falls, open the lid, put the cut cilantro can enjoy the delicious!

9. Do a good job of mushroom and jujube stewed chicken soup, full of chicken flavor wafting through the room!

10. The chicken soup with dates is more nourishing, so hurry to get a bowl to taste it! With this chicken soup soaked rice ate two big bowls full of it!