1, with cool water to wash the nose

Nowadays, many people like to wash their face with hot water and then use cold water to wash their face, in fact, this is not the correct approach, in our usual wash, if you wash your nose with cool water, is the first will give the nose cooling, however, so that the nasal cavity to feel adapted to the lower temperatures, so that in the spring it will be less easy to catch a cold.

2, with salt water gargle throat

Spring many people sneeze, runny nose, dry and sore throat and other symptoms of epidemic diseases, therefore, we can gargle every morning and evening with a light salt water, not only to help you kill pathogenic bacteria in the mouth, but also to prevent the spring disease, but also to prevent the occurrence of stomatitis.

3, open the window for air

Since spring is a humid season, we should keep the air circulation indoors and always keep fresh, air circulation is a good way to prevent colds. However, you can't stand directly on the window and blow directly.