Because the human body has a basic metabolism, that is to say, even if you lie still, other organs of the body will consume a certain amount of energy. The amount of this basal metabolism depends on gender, age, height, weight and other factors. Generally speaking, the basal metabolic energy of women is 1200~ 1500 calories, while that of men is 1400~2000 calories.
Your basal metabolic energy can be measured. As long as your daily calorie intake is lower than your basal metabolic energy for a certain amount, you can lose weight even if you don't exercise, which is similar to dieting.
However, MM should never go on excessive diet or fast food to lose weight. As mentioned above, even if you don't exercise, the work of body organs needs energy, and it requires not only energy, but also many kinds of nutrients. If you don't consume energy and nutrients every day, some organs may go on strike, leading to various diseases, which is not worth the loss.
If you really want to lose weight, you can make a low-calorie diet, and your daily calorie intake is lower than your basal metabolic rate. At the same time, you can do housework and a little indoor exercise at home, such as mopping the floor and cooking. If necessary, you can report your gender, age, height, weight and favorite food to me, and I will design a low-calorie recipe for you.
Author: Mei De-Tang Tang MC
Link:/question/52065739/answer/314500726
Source: Zhihu.
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