Tomato and Flammulina velutipes are our common ingredients, both of which are very nutritious. Tomatoes are rich in vitamins and carotene, which is an essential food for children's growth and development. Flammulina velutipes has a high content of zinc and calcium, which has a good effect on promoting children's brain development and strengthening the brain. Calcium can promote bone development. Tomato and Flammulina velutipes are combined together. It's sour, sweet and delicious. It's delicious. Did your children eat it? Make one for your children if you have nothing to eat!

ingredients: 2g of Flammulina velutipes, 1 tomato, onion, oyster sauce, vinegar, soy sauce, salt and vegetable oil.

Practice:

1. Remove the roots of Flammulina velutipes, tear them into Suu and rinse them.

2. scald the tomatoes in boiling water to remove the skins.

3. Cut the tomatoes into small pieces; Cut the onion into chopped green onion.

4. Pour a proper amount of vegetable oil into the pan. When the oil is hot, pour in chopped green onion and saute.

5. pour in tomatoes and stir-fry them into tomato paste.

6. add Flammulina velutipes, add oyster sauce, soy sauce, vinegar and salt, and stir well.

7. Stir-fry until the Flammulina velutipes become soft and the soup becomes thick, and then serve.

Red tomatoes are hung on the fried Flammulina velutipes, giving off bursts of fragrance, which is very attractive. Taste the soft Flammulina velutipes. It's sour, salty and delicious. It's delicious to eat. As soon as my children start eating, a bowl of rice will soon be clean. Flammulina velutipes and tomatoes are very nutritious, and the ingredients are very fresh, which can provide nutritional needs for children's growth. Bao Ma, you might as well make a tomato and Flammulina velutipes for your children.