It can not only supplement calcium and strengthen the brain, but also help men who smoke to eliminate toxins from their bodies. The practice is also quite simple. Ingredients: kelp, tofu, pork belly, ginger, leek. 1. Wash kelp after soaking and cut it into thick shreds. 2, pork belly slices, tofu pieces, ginger slices, chopped green onion. 3. Heat the oil in the pot. When it is 60% hot, add the sliced meat (and ginger at the same time), stir-fry over medium heat until both sides are slightly yellow, and take out the pot for later use. 4. Stir-fry the tofu with the oil cooked with the meat. 5. Pour the broth into the pot, add kelp and sliced meat, and add sauce and chicken essence. After the fire boils, simmer on low heat for 20 minutes, and sprinkle chopped green onion before taking out.

4 yam fungus chicken soup

Ingredients: a handful of yam, chicken legs and dried fungus. 1, I asked my aunt who sells vegetables in the market to peel the yam for me. If possible, you'd better ask the master of the market to peel it. Buy it, wash it, cut it into pieces, and then soak it in water with white vinegar to prevent oxidation. 2, chicken thigh meat, I also let the market master smash it into pieces, come back and wash it, pour the chicken pieces into the water, simmer the water to get rid of the blood. It can be fished out in 2 or 3 minutes and washed with cold water. 3. Turn the pot back to cold water, pour in the washed chicken pieces, add ginger slices and a spoonful of cooking wine, and turn to medium heat for 20 minutes after the fire is boiled. After 4.20 minutes, pour in yam and soaked fungus. Cut the soaked fungus a few times, otherwise it will be too big. 5, the fire is boiled, and the fire is about 25 minutes. Yam can be forked with chopsticks. 6. Add salt and chopped green onion to serve. How much salt to add, according to your own amount. Don't trust too many grams in the book. Cooking really depends on the usual accumulation.

1 cabbage and egg soup

Ingredients: three or four slices of Chinese cabbage, two eggs, chicken essence, salt and chives. 1. Wash Chinese cabbage leaves and cut into large sections; 2, the eggs are scattered, add a little chives; 3. Scramble eggs in the oil pan, be careful not to add salt; 4. After the eggs are fried, add hot water; 5, the water has not passed the eggs, then boil, another pot next to it, sit in boiling water; 6. After the water in the wok is boiled, pour the water together with the eggs into the next boiled pot; 7. After the water is boiled, continue to cook for about ten minutes until the soup turns white; 8. After the soup turns white, add cabbage leaves to taste before cooking.

3 assorted mushroom and fish soup

Raw materials: Pleurotus ostreatus, fresh mushrooms, winter bamboo shoots, grass carp and green peas. 1, diced fish, pickled with salt, pepper and Shaoxing wine. 2. Take out the mushrooms, shiitake mushrooms, winter bamboo shoots, diced fish and green beans for later use. 3, put chicken soup in the pot, add salt, pepper, seasoning, add raw materials, thicken water starch, and order sesame oil out of the pot.