Stir-fried green beans is a special traditional dish, belonging to Sichuan cuisine. They contain more high-quality protein and unsaturated fatty acids, and the mineral and vitamin content are also higher than other vegetables and pork. Not only that, stir-fried green beans Green beans have a dry, spicy and refreshing taste. They are an appetizer and go well with wine. They are simple to make, easy to use, and rich in nutritional value. It is a home-cooked dish that is full of color, flavor and flavor.

Stir-fried green beans seems to be a very homely dish, but it requires a lot of effort, and it is more popular than any other dish when it is prepared. When stir-frying, a large number of ingredients are usually added to make the dishes rich in texture and have a long aftertaste. This dish contains both meat and vegetables, and is minced. It is very easy to taste, so it goes well with rice, so it is very popular with everyone. Let’s take a look at how to make it

Stir-fried green beans

Ingredients:

500g green beans, wash and remove the old tendons, drain the water, appropriate amount of ginger, garlic, Sichuan peppercorns, green onions, dried chili peppers, cut and set aside, appropriate amount of Yibin sprouts, 50 minced pork grams (use cornstarch, light soy sauce, and salt to mix with hands and marinate for 10 minutes)

Step 1: Heat the oil in the pan, fry the green beans over high heat until the skin becomes wrinkled, and remove (Full heating), leave the base oil in the pot, add Sichuan peppercorns, dried chili peppers, ginger and garlic powder and stir-fry until fragrant. Then add the prepared minced meat and stir-fry together, then add Yibin sprouts and stir-fry until fragrant

Step 2: After the ingredients are stir-fried, finally add the fried green beans, add salt, chicken essence, and quickly Stir-fry for a few times, then turn off the heat and put it on a plate. A bowl of delicious stir-fried green beans is ready to eat

Cooking Points

The best way to cook this dish is You need to pay attention not to add water. Dry stir-fry means frying it dry. The heat is very important. If you stir it too much, the skin will be mushy and the inside will be raw. If you stir it not enough, it will become ordinary fried green beans.

Tips for daily life

Are kidney beans poisonous?

If green beans are cooked improperly, they will cause poisoning. It turns out that raw green beans contain saponins and hemagglutinin. If they are not heated thoroughly during cooking, the toxins in the beans will not be destroyed, and they will be poisoned after eating. Cause poisoning. Therefore, when cooking, special attention should be paid to cooking the green beans and simmering them thoroughly so that the green beans lose their original green appearance and do not taste beany, and they will not be poisoned.

Especially when processing green beans in collective canteens, the amount of each pot should not exceed half of the pot's capacity. After frying with oil, add an appropriate amount of water and simmer with a lid to cook it evenly. through.