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What is the method of keeping in good health in rainy season?
Dietary taboo of rain solar terms
Legend of rain and solar terms
What is the method of keeping in good health in rainy season?
1, sports
The original text of "Eight Chapters of Respect for Life" wrote: "Jueyin's initial fate is accompanied by the hand of triple energizer, and the hand of Shaoyang is on fire. Sitting skills: When you are ugly every day, put your hands together to hold down the moustache, turn around and lead it to the right, three or five degrees each, knock your teeth, inhale and exhale, rinse your mouth and swallow. Treatment: Pathogenic toxin stays in triple energizer meridians, resulting in dryness and swelling. Bang, laryngitis, deafness, sweating, sharp eyes and cheek pain must be treated. "
The specific method is: practice every night from 1 1: 00 to 3: 00 in the morning, sit naturally, relax your muscles, make fists with both hands, bend your elbows and lift your chest flat. Breathing through collateral channels of shaoyang triple energizer in hand is used for pranayama. When practicing, pull your elbows back, narrow your neck shoulder width, and slowly shift your head to the left to inhale. After straightening your head, stretch your hands forward, close your chin, lift your ears, slowly move your head to the right and exhale. This is repeated 15 times. After practice, rinse your mouth, swallow saliva, stretch your legs and kick your feet, and stand up and walk naturally. These exercises have the corresponding functions of preventing diseases and strengthening the body.
Step 2 be alive
It was cold before it rained. After the rain, we can clearly feel that the pace of spring is getting clearer and clearer, and the fragrant flowers and refreshing breath inspire our body and mind.
The rainy season, with changeable weather, is one of the seasons with the most cold waves in the whole year. This changeable weather can easily cause people's mood swings and even anxiety, and affect people's physical and mental health, especially those with hypertension, heart disease and asthma.
In order to eliminate these unfavorable factors, in addition to continuing to cover the spring, we should also actively carry out mental health exercise. Maintaining emotional stability plays an important role in physical and mental health.
"Several Classics" said: "Think less, think less, desire less, do less, talk less, laugh less, worry less, be happy less, be happy less, be angry less, be good less, be evil less, so twelve times are the foundation of health preservation."
In spring, the liver is strong and the spleen is weak, which affects the transport and digestive function of the spleen and stomach, and causes symptoms such as depression, abdominal distension and abdominal pain.
Therefore, it is very important to replenish spleen and strengthen spleen in spring. Nourishing the spleen should also be peaceful, focusing on mental adjustment. First, calm the heart, so that the liver qi does not go against the wind, so that the spleen and stomach are calm, so that the transport function of the spleen and stomach is normal, thus achieving the purpose of strengthening the spleen.
Second, calming your heart and nourishing your qi will neither disturb your painstaking efforts nor lose your heart, so that your heart will be full, and then strengthen the spleen and nourish the stomach. For the changeable weather in spring, we must keep a peaceful mind. Only when the mood is right, the effect of diet and spleen strengthening will be very significant.
3. medicine
Treatment of mumps based on TCM syndrome differentiation and classification
(1) Gall-heat attacks the stomach, causing qi stagnation and blood stasis.
Symptoms: intense heat, polydipsia, swollen cheeks, upset and nausea, short and red urine, red tongue with yellow coating, slippery pulse, string or rapid pulse.
Prescription: Fuji Disinfection Drink. 6 grams of Bupleurum, 6 grams of bud, 9 grams of Cimicifuga, 9 grams of Bombyx Batryticatus, Platycodon grandiflorum, Fructus Arctii, 9 grams of Marbufo, 65,438 02 grams of Scutellaria baicalensis and Fructus Forsythiae, and 65,438 05 grams of Radix Isatidis and Radix Salviae Miltiorrhizae.
Usage: decoction, daily 1 dose.
(2) The residual poison is unclear. Still swollen cheeks
Symptoms: swelling of cheeks gradually disappears, or swelling and pain of testicles, red tongue with yellowish fur and rapid pulse.
Prescription: pills. Prunella vulgaris, whole melon basket, Fritillaria thunbergii, Oyster, Semen Vaccariae each 12g, Radix Isatidis 15g, Folium Isatidis and Radix Scrophulariae 9g.
Usage: decoction, daily 1 dose.
(3) Warm toxin is on the exterior.
Symptoms: aversion to cold, fever, headache, swollen cheeks, red tongue with thin yellow fur and floating pulse.
Prescription: Yinqiao Powder. Flos Lonicerae 12g, Fructus Forsythiae, Radix Platycodi, Fructus Arctii, Prunellae Spica and Scutellariae Radix each 9g, Herba Menthae 6g, Radix Isatidis and Radix Salviae Miltiorrhizae 15g.
Usage: decoction, daily 1 dose.
4. Beverage treatment prescription
Many health experts agree to use jujube in spring, so it is warm and sweet, and contains a lot of protein, sugar, organic acids, vitamin B, vitamin C and mucus, which is a good product for strengthening the spleen and stomach. The proverb "Eat three dates a day and you will never get old" is credible.
(1) Chrysanthemum Sophora green tea beverage
5 grams of clean chrysanthemum, 5 grams of Sophora japonica and 5 grams of green tea, put them in a porcelain cup, brew them with boiling water, cover them and soak them for 10 minutes. It is not suitable for drinking tea. It can clear away heat and fire.
(2) Fairy porridge
Formula: Radix Polygoni Multiflori Preparata 30-60g, japonica rice 100g, 3-5 red dates and brown sugar.
Practice: Fry Polygonum multiflorum Thunb. into thick juice, remove the residue, and put it in a casserole with japonica rice and red dates to cook porridge. The porridge is ready, add a little brown sugar or rock sugar to taste, cook for a while, and then cook.
This porridge has the effects of invigorating qi and blood and benefiting liver and kidney. Generally used for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, constipation, hyperlipidemia, coronary heart disease, epilepsy, neurasthenia and hypertension.
(3) Black fungus porridge
Formula: 3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).
Practice: Wash the tremella, wash the rice and put it in the pot to cook porridge together. Add rock sugar (or sugar) once a day when it is ripe.
This prescription has the effect of nourishing yin and tonifying kidney. Suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and women's vaginal discharge.
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Dietary taboo of rain solar terms
It is advisable to eat in a sexual way.
"Spring cold" is easy to block the internal organs, and it is not easy to eat hot and dry food to "add fuel to the fire". Heat depression makes people "greedy for cold", and if they eat too much cold, they will "seek common ground", which will hurt the viscera and cause imbalance symptoms such as stomach cold, stomach cold and diarrhea.
Therefore, the diet should be moderate, hot meals and hot dishes should be eaten, but it is appropriate to eat warm foods such as peppers carefully and drink less white wine.
Suitable: leek, onion, pea seedling, glutinous rice, pumpkin, eggs, fish, etc.
In spring, the constitution of yang deficiency should pay special attention to supporting yang deficiency and nourishing liver yang. However, the liver and spleen complement each other, while nourishing the liver, the spleen and stomach should also be conditioned. "Injury to the spleen and stomach leads to a decline in vitality, and the decline in vitality leads to death." Harmonious aging should be in spring, and eat more leeks, onions, mustard greens, pea seedlings, fennel, celery, shepherd's purse, etc. Warm foods that protect the spleen and stomach from cold in spring, such as glutinous rice, oats, pumpkins, carrots, mung beans, eggs, fish, shrimp, beef and bean products. Porridge is the best food in this season, not dull or stuffy. It can be cooked in stock, mixed with seafood and lean meat, or decorated with variegated Mi Dou and vegetables. Must be harmonious and soft. This is kung fu, delicious.
Eat less: fried barbecue, potato chips, biscuits, roasted seeds and nuts, greasy, cold and sour.
Rain doesn't mean more rain. It only means that the temperature rises and the snow turns to rain. It's windy and dry this year, and my skin is often dry and my constipation gets angry. Regardless of the hot and cold properties of the food itself, as long as it is fried or grilled, it will become a food that is easy to get angry. Potato chips, biscuits and roasted seeds and nuts are all dry food, and enough is enough. Eat less greasy food, greasy food is not easy to digest and easy to accumulate food, while cold food directly hurts the spleen and stomach. Sour food (vinegar, lemon, hawthorn, plum) will affect the rise of liver qi, so be sure to touch it less.
No food: raw onion, garlic, pepper, pepper, white wine, liver.
Spring, summer and March, my hair is getting old. No killing, no taking, no punishment. Eating spicy food can make a difference. However, avoid things that smell cold and will be discouraged. Raw onions, garlic, peppers, Chinese prickly ash and white wine are spicy, but they are strong and spicy, and have the taste of killing people. "synopsis of the golden chamber", "spring can't eat liver" and "Qian Jin Fang" (beginning of spring, rain) can't eat raw onions and seeds of Polygonum hydropiper, which makes people float to the surface. Don't eat things that sting and hide from time to time (hibernating animals such as frogs, snakes, turtles, turtles, etc. ).
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Legend of rain and solar terms
Rain is the second of the twenty-four solar terms, which is around the fifteenth day of the first month of each year and around February 18-20 in the solar calendar. Rain, as the name implies, means that precipitation begins to increase and the snow in winter begins to decrease. "Twenty-four solar terms" said: "In the first month, water is in the sky. Spring belongs to wood, but there must be water for those who grow wood, so there is rain in beginning of spring. If the east wind melts, it will disperse into rain. "
The arrival of the rain solar term means that the temperature begins to rise and the rain increases. Because the ancient people in China mainly relied on river irrigation to engage in agricultural production, people living in the Yellow River valley knew that the snowfall was decreasing when the rainy season came. Although the temperature is still around zero, it is not as cold as winter, and the northern region is beginning to pick up. With the arrival of rain and solar terms, snowflakes are flying, and the cold air is gradually disappearing, while the days of spring breeze, melting ice and snow, moist air, mild sunshine and drizzle are coming to us. At the same time, cold air is not to be outdone in the weakening trend, and it frequently competes with warm air, unwilling to quit its hegemony and refuse to take away the residual cold.
The folk custom about the solar terms of rain is an interesting custom, which is called "pulling a baby" (the baby is michel platini). In ancient times, due to the underdevelopment of science and technology, many phenomena in nature could not be explained, so there was the saying of immortals. In the past, people liked the custom of praying and divining for their children to see how their children were fated and whether they needed to find a michel platini. The purpose of looking for michel platini is to make a son or daughter grow up smoothly and healthily. Rain festival pulls michel platini, which means "rain and dew moisten and grow easily". On this day, there is a special place among the people in western Sichuan, namely La michel platini. On this day, whether it is sunny or rainy, we will pull michel platini's parents, carry paper money with food, wine, incense and wax paper, and take our children through the crowd to find michel platini's Mr Right. Want to let children grow up with knowledge, and pull a scholar to be michel platini; If the child is weak, pull a tall and strong person like michel platini. Once someone is dragged to be a "michel platini", some can make money and run, while others can't escape. Most of them will readily agree, indicating that others trust themselves, so their fate will be better. After pulling, the puller repeatedly shouted "Be a dry in-law", so he arranged the snacks and candles he brought and told the children to "hurry to worship michel platini and kowtow"; "Invite michel platini to drink and eat vegetables", "Please ask your in-laws to give the doll a name", and the baby will be pulled successfully. After breaking up, some people who walk around all the year round are called "perennial dry in-laws", and some people who have no contact after breaking up are called "crossing the road to dry in-laws".
Another major custom of the Rain Festival is the son-in-law, who goes to send festivals to his parents-in-law. Holiday gifts are usually two rattan chairs with red ribbons one foot and two feet long. This is called "longevity", which means wishing parents-in-law a long life. Another typical gift is "canned meat": stew pig's trotters, snowflake beans and kelp in a casserole, then seal the jar with red paper and red rope and give it to parents-in-law. This is to express gratitude and respect to the parents-in-law who have worked so hard to raise their daughters. If it is wedding date, the newly-married son-in-law, her parents-in-law will also give her an umbrella in return, so that she can go out for a run, which can not only provide him with shelter from the wind and rain, but also mean wishing her a smooth and safe life journey.
It can be seen that the custom of rainy days is closely related to the people at home and is very human. This shows that the ancients in China attached importance to the concept of family, and the word family may be more appropriate than family. In the ancient society of China, where the productivity was backward, the number of family members decided the number of family labors, and it was also related to the prosperity of families. The prosperity of the population means the prosperity of the family, so it is also an interesting activity to pray to heaven and ask people to read divination on rainy days.
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