Health tea is different from the tea we usually drink. Some people say that health tea is a gimmick and useless.

Must be useful! Must be useful! Must be useful!

Say important things three times.

How to put it, it depends on what function you need it for and how you drink the health tea.

1. Do you insist on drinking it for a long time?

2. What is the effect to be achieved? Whitening and nourishing the skin? Detoxify and get rid of acne? Or adjust your sleep or something?

Everything is the same, persistence is the key.

So it is recommended not to choose too complicated health-preserving tea. Simply brew and drink it. Tea bags or ordinary scented tea are more suitable.

As for the efficacy issue, if you have a big problem, then drinking health tea can only help you. Internal adjustment is not a drug after all, and the effect is relatively slow.

If you just want to simply improve sleep problems, or problems such as uterine cold in women, I believe that if you insist on drinking health tea for a long time, the effect should be obvious.

Let’s talk about some of the health-preserving teas that we are most likely to come into contact with in daily life. Different teas have different effects when combined with each other. Drinking the right health-preserving tea according to your own situation will improve your body and skin~< /p>

1. Nourish the liver and improve eyesight - Cassia seed, chrysanthemum and wolfberry tea

Cassia seed can clear the liver and improve eyesight.

The vitamin A content in chrysanthemums is relatively high, which can relieve dry eyes, and wolfberry can reduce blood pressure and reduce fire.

It is suitable for office workers who often sit in the office and face the computer, and it is also suitable for students who often use their eyes!

2. Whitening and removing freckles - lemon, peony and jasmine tea

Jasmine has the effects of clearing heat, detoxifying, antibacterial and anti-inflammatory.

Peony flowers can not only nourish the liver, but also regulate a woman’s endocrine system, and can improve skin acne and spots caused by metabolism.

The vitamin C in lemon can brighten the skin color, which is suitable for people with dark skin and spots on the face~

3. Replenish blood and nourish the skin - longan and red date tea

< p> Longan contains a large amount of glucose, protein and iron, which can promote the synthesis of hemoglobin in bones and increase the total blood volume.

Everyone knows that red dates can replenish qi, nourish blood and calm the nerves, and are suitable for fairies with weak constitutions and those with usual dysmenorrhea~

4. Regulating and nourishing the stomach - clove tea

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Traditional Chinese medicine believes that cloves are an essential ingredient for gastrointestinal management. Cloves can reduce gastrointestinal disorders and harmonize the stomach. It is called the "stomach tonic" in the field of flowers and herbs. Clove has an excellent effect on stomach gas, acidity and bloating.

If you insist on drinking it for a long time, the toxins in the stomach will be gradually eliminated, the bad breath will disappear, and the gastrointestinal tract will get better and better.

Anyone with gastritis, gastric ulcer, or gastrointestinal problems can drink it. After drinking it, the stomach will feel warm and the intestines will be normal. The little fairy with gastrointestinal problems will get better~

5. Anti-acne and anti-inflammatory - Chrysanthemum and licorice tea

Chrysanthemum can have a good moisturizing and detoxifying effect and can enhance skin metabolism. Combined with licorice, it can reduce heat, detoxify and reduce inflammation, and can effectively eliminate acne ~ hahaha.

The best effect is to drink it in summer, suitable for people who are prone to acne and have poor skin metabolism~

6. Remove dampness and reduce swelling - red bean and barley tea

Everyone Is there a certain stage where you feel tired no matter how much you sleep, have a heavy breath, or become obese and swollen? These may all be caused by moisture.

Red beans and barley can help you expel moisture from your body.

Suitable for people with heavy moisture, just drink it two or three times a week~

Actually, we in China have had the habit of drinking tea since ancient times, and the same is true for health-preserving tea and ordinary tea. The difference is that ordinary tea focuses more on taste, while health tea focuses more on health care.

For those who don’t like drinking boiled water, you can try these teas, which are not only delicious but also good for your body, killing two birds with one stone.

Special Notes

1. Pregnant women should not drink it. Children and the elderly can choose as appropriate.

2. Sisters who come to visit the aunt should not drink cold health tea.

3. Do not drink overnight tea.

4. Healthy tea should not be eaten with seafood.

Every ingredient has its good side, but it is not absolute.

Adjust everything according to your physical condition.

Drinking health tea is a process of persistence. When you find that your skin has improved and your aunt's pain has been somewhat relieved, you may be happy with your daily efforts.

In fact, drinking health tea is also a relatively daily and common behavior.