1.? Prevention of constipation: Drink lemon and honey with warm water in the morning to stimulate the digestive system, help produce intestinal mucus, replenish water for the colon, and inject water into dry stool-a common cause of constipation. In addition, warm water also helps to start defecation, which contributes to regular and constipation exercise. However, if you suffer from constipation for a long time, you can try some of these family therapies.

2.? Lose weight: In addition to cleaning your stomach, lemon juice in the mixture can also help you lose weight. Lemons are rich in a fiber called pectin, which can help you feel full and keep craving. Hot water, honey and lemon can also produce alkalinity in the stomach, helping you lose weight faster. In addition, you can use these skills to supplement your weight loss results to lose weight within 20 days.

3.? Help digestion better: Lemon can help the liver to produce more bile, and help the digestive system to better decompose complex foods and make use of essential ingredients. On the other hand, honey has antibacterial properties, which can help prevent any infection you may get. In addition, it also helps to increase the production of mucus in the stomach, thus indirectly helping to expel toxins from the body. Besides drinking this healthy drink every day, please make sure that you avoid using these indigestible foods.

4.? Can improve colon function: In Ayurveda, people believe that toxins or "ama" are easy to accumulate on the inner wall of our stomach, which is the cause of many diseases, including cancer. This undigested food, the products of intestinal cells and dead bacteria usually cover the inner wall of our stomach and are thought to cause diseases. By drinking lemon and honey and warm water, you can stimulate the intestinal wall, especially the colon wall. It can help the body absorb nutrients, remove toxins, keep enough water and keep bloating, thus making the colon function better. In addition, please try the detox diet of Indian herbs regularly to keep your interior clean and working well.

5.? Help clean the lymphatic system: According to experts, dehydrated lymphatic system is one of the main causes of diseases. Lack of water and essential fluids in the lymphatic system will make you feel dull and tired, leading to constipation, sleep disorder, high or low blood pressure, and total lack of stress and mental function. The advantage of drinking this mixture in the morning is that it can strengthen the lymphatic system and replenish water for the whole system.