Eating yellow skin will not cause internal heat.

Huangpi is rich in sugar, organic acids, pectin, vitamin C, volatile oils, flavonoid glycosides and other nutrients. It is cool in nature and has the effect of clearing away heat, reducing fire and detoxifying. In addition, the peel of yellow peel has better fire-reducing effect. Therefore, eating yellow peel will not only prevent internal heat, but also clear away heat and reduce internal heat.

If you eat yellow peel in summer, you can put the pulp, peel and core in your mouth, chew it, and swallow the residue and juice together. Although the taste will be a bit bitter, it can clear away heat and reduce inflammation, and can cure the disease. Indigestion and bloating. In addition, if you go to the countryside in summer and feel stuffy, thirsty, dizzy and uncomfortable, you can chew a few yellow peels, which will not only produce fluid and quench thirst, but also prevent heatstroke.

Huangpi originates from South China and matures in the fifth and sixth months of the lunar calendar every year. Usually there are sweet yellow skin, sour yellow skin, and there is also a bitter yellow skin with a strong bitter taste. Sweet yellow peel has very little sourness and is the most delicious; while sour yellow peel and bitter yellow peel are more effective than sweet yellow peel in producing body fluids and quenching thirst.

So, eating yellow peel will not cause internal heat, and if eaten together with the skin, it has a very good effect in reducing internal heat.